Zinc is considered an essential nutrient, meaning that your body can’t produce or store it.

For this reason, you must get a constant supply through your diet.

Zinc is required for numerous processes in your body, including, as previously noted. Here news editors, NaturalNews.com, reflects on how zinc can boost your immune system:

“Zinc is essential for the normal development and function of your immune system, as it protects against susceptibility to pathogens, mediates natural killer cells, activates T-lymphocytes, regulates macrophages, and is central to DNA replication.

(Article by Joseph Mercola republished from TheEpochTimes.com)

You have at least 300 enzymes that require zinc to function normally.

Evidence shows zinc helps protect the body from COVID-19 by impairing viral replication in the cell, supporting ciliary growth and function in the respiratory system, and improving the respiratory epithelial barrier.

Colds Are Coronaviruses

The Centers for Disease Control and Prevention has identified several common human coronaviruses that are responsible for upper respiratory tract illnesses, like the common cold. Although a cold is usually a minor condition, it is also responsible for most doctor’s office visits every year.

A cold can last as short as a week, but in children and the elderly, it can last longer. Cold symptoms include a stuffy head, runny nose, sore throat, headache, and sometimes a fever. These are some of the same symptoms of influenza, but the symptoms are often worse and include fever and body chills.

It wasn’t until the work of Dr. Ananda Prasad in the 1970s that zinc was acknowledged as an essential mineral. A decade earlier, Prasad was studying young men who had grown up in Egypt and never attained their normal height.

After supplementing with zinc, the men grew “significantly taller.” In the 1970s, zinc was acknowledged by the National Academy of Sciences as a mineral fundamental to many aspects of health. Prasad collaborated with a scientist from the University of Michigan to demonstrate that zinc influences immunity.

Research in the past decade has identified the crucial role that zinc plays in curtailing the length and severity of upper respiratory infections. A meta-analysis published in 2017 found those who took a zinc supplement of 80 to 92 milligrams (mg) each day at the beginning of cold symptoms saw a reduction in the length of their cold by 33 percent.

Although research has demonstrated the significant positive effect zinc has on the immune system and on shortening upper respiratory infections caused by common cold viruses, further research in 2020 demonstrated that zinc is crucial to immune system function and deficiency may be linked to individuals who have severe COVID-19 illness.

Zinc Crucial for Immune System Development

Since the 1970s, scientists have discovered several facts about zinc and how it plays a central role in the immune system. Your immune system is your body’s first line of defense. Whether this is against infectious disease, wound infections, or chronic disease, your immune system plays a crucial role.”

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