It is apparent that a lot of care should be exercised in the selection, and combination of food materials. Such knowledge is very significant in the education of cooks and housekeepers. Since, they make the selection of the food for the daily needs of the household. They should not only understand what foods are best suited to supply these needs, but how to combine them in accordance with physiological laws, as previously noted. Here Ralph Flores, NaturalNews.com, reflects on research that showed the potential health benefits of green barley:

“A study from the Institute of Rural Health in Poland showed that green barley has anti-cancer potential, adding to its already long list of health benefits. In their paper, which appeared in the Annals of Agricultural and Environmental Medicine, the team reported that extracts from young green barley can prevent the spread of colon cancer cells without damaging nearby healthy cells. Colorectal cancer, which includes cancers that start in the colon or rectum, is among the leading causes of cancer-related deaths in the U.S.. The American Cancer Society estimates that over 104,000 cases of colon cancer will be diagnosed this year alone.

Green barley refers to the leaves of the barley plant (Hordeum vulgare), which produce the eponymous grain. Barley is the first cereal grain cultivated by humans, with records of its use as both food and medicine dating back to 7000 B.C. Early Asian and Middle Eastern cultures also consumed young wheat and barley grass. Ancient Greeks used the mucilage from the cereal to treat inflammation, while Roman gladiators ate barley to boost their strength and stamina.

Recent studies have shown that barley leaf extract has antioxidant properties, which can be beneficial in the prevention of inflammatory diseases. One study by researchers from the University of California (UC), Davis noted that young green barley leaves contain saponarin, a flavonoid with strong antioxidant properties. In the present study, the Polish researchers looked at whether supplementing with young green barley has anti-cancer benefits.

“The presented study is an attempt to extend this knowledge with particular emphasis on the possibility of using green barley in colon cancer prevention,” the team wrote in their report.

For their study, the team used ground dried barley grass and young green barley (YGB) powder. They looked at whether the extracts can inhibit the proliferation of colon cancer cells and decrease their viability without adversely affecting healthy cells. The findings revealed that both extracts were not cytotoxic to healthy cells, affecting only colon cancer cells in a dose-dependent manner.”

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