The olive tree is a widely cultivated evergreen tree that yields the olive, native to warm regions of the Old World. It is used as a food and a source of oil. The olive is green when unripe and brownish black when ripe. Here Joanne Washburn, Food.news, reflects on health benefits of Kalamata olives:
“It’s no secret that olives are some of the healthiest fruits on earth. Rich in essential nutrients and potent plant compounds, these bitter-tasting fruits are among the best that nature has to offer.
But one of them stands out as being the healthiest: the Kalamata olives endemic to the Peloponnese peninsula in southern Greece. The deep reddish-purple fruits can often be found canned in groceries, cured in oil or brine to soften their sharp bitter taste.
Health benefits of Kalamata olives
Kalamata olives are reported to offer a host of health and nutritional benefits. Here are some of them:
Contains essential nutrients
Compared to other fruits, Kalamata olives are quite rich in fat, but don’t fret. 75 percent of them are monounsaturated fats that are great for the heart. Monounsaturated fats can also be found in other foods like nuts, avocados and olive oil.
Carbs, on the other hand, comprise just four to six percent of these fruits, and about 52–86 percent of these carbs are fiber, an essential macronutrient for digestion and optimal gut health.
In addition, Kalamata olives are a great source of micronutrients that support different aspects of health. Here are some of the major ones found in each of these small, reddish-purple fruits:
- Calcium – Calcium maintains strong bones and teeth. It also regulates muscle contraction, including the beating of the heart muscle.
- Copper – Copper is an essential nutrient for the production of red blood cells. It also supports bone health, boosts immune functions and contributes to iron absorption.”
Read More … Article Source: https://www.food.news/2020-07-04-6-health-benefits-of-kalamata-olives.html
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