The definition of “processed food” is controversial and fried pigskin is known as a processed snack. However, nearly all the food at grocery stores is subject to some processing: It’s pasteurized, vacuum sealed, cooked, frozen, fortified, and mixed with preservatives and flavor enhancers. Some of these processes can change its nutritional qualities. And some studies have found associations between processed diets and increased risk of obesity, cancer, and even earlier death, but none has shown a causal link, as previously noted. Here Anne Danahy, MS, RDN, HealthLine.com, reflects on whether pork rinds are healthy:
“Pork rinds are a crunchy, savory snack made from deep-fried pigskin.
They have long been a popular snack in the Southern United States and are a staple in many cultures around the world, including Mexico, where they’re known as chicharrones.
Fans of keto and low carb diets enjoy pork rinds as a low carb substitute for potato chips or pretzels.
Popularity aside, you may wonder if eating fried pigskin is good for you.
This article looks at how pork rinds are made and whether they’re healthy.
How are pork rinds made?
Pork skin is considered an edible byproduct of pork processing. The skins are frozen and sold to companies that produce pork rinds on a large scale (1Trusted Source).
To make pork rinds, pork skin is first boiled to soften and render any fat under the skin. Once it’s cooled, any additional fat is scraped away, so only the outer layer of skin remains.
Next, the skin is cut into strips or bite-sized pieces and dehydrated at a very low temperature until it’s browned, dried, and brittle. This can take several hours or overnight, depending on the dehydrating equipment used.
Finally, the dried pork skin is deep-fried at a high temperature, around 400°F (204°C) until it’s puffy and crispy.
The puffed rinds are usually seasoned with salt and pepper or any number of flavor combinations. Popular pork rind flavors include barbecue, salt and vinegar, or cinnamon-sugar.
Pork rinds nutrition
Crispy pork rinds are high in protein and fat. They’re carb-free, which makes them appealing to those on a low carb diet. However, they’re very low in any beneficial vitamins or minerals.
A medium-sized, single-serving bag which contains 2 ounces (57 grams) provides (2Trusted Source):
- Calories: 310
- Protein: 35 grams
- Fat: 18 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sodium: 1,040 mg
As a processed snack, pork rinds are notable for being high in sodium. A medium-sized, single-serving bag provides nearly half of the recommended daily limit for sodium.”
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Read More … Article Source: https://www.healthline.com/nutrition/are-pork-rinds-healthy#production
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