Yarrow leaves have a grassy flavor with a slight aniseed taste, that makes them useful for brewing as a tea. The leaves are also useful in salad and chopped in cooking as a herb. The flowers and leaves are used in making some bitters and liquors. Here Adrienne Dellwo, VeryWellHealth.com, reflects on the health benefits of yarrow, medically reviewed by Meredith Bull, ND:
“Yarrow is a plant that has been used for centuries in traditional medicine. It is also commonly known as achillea, bloodwort, carpenter’s weed, devil’s nettle, nosebleed, old man’s pepper, staunchweed, thousand-leaf, and wound wort (among other names). But, does it work for the wide variety of elements it’s been used to treat? As is common with herbal supplements, we don’t yet have enough research to say for sure. However, preliminary studies do show promise for this herb in multiple areas.
The flowering portion of the yarrow plant is what is typically used for medical purposes. Yarrow isn’t just a single plant, though—the name is applied to about 140 different but closely related varieties that fall into the genus Achillea.
According to one study, the wide number of plants in this family is a complicating factor when it comes to research—some reviews state that studies haven’t always been clear enough about which exact variety they’re studying, and that makes it difficult or impossible to compare research and draw conclusions.1 Still, we’re learning more about yarrow and what it may offer as a treatment.
Yarrow plants have been researched for a wide range of health problems and ailments that it has been traditionally used for. The following uses all have some studies associated with them. However, most of them have been performed on animals or on isolated cells.
Human trials, so far, have been rare. That means research is in its early stages and the findings have to be replicated in larger and more in-depth studies before we know for certain the full safety and benefit profile of yarrow.”
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Read More … Article Source: https://www.verywellhealth.com/yarrow-health-benefits-4586386#health-benefits
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