Eggplants, one of the few purple vegetables you’ll find in a mainstream market, aren’t very popular with consumers. In fact, they don’t even rank in the top 20 veggies sold in the U.S. But after reading about the nutritional benefits of eggplant, you may want to step up your intake. Here’s the lowdown on this somewhat mysterious plant, and easy ways to incorporate it into your everyday eating routine, as previously noted. Here Megan Ware, RDN, LD, MedicalNewsToday.com, reflects on eggplant benefits and tasty tips, medically reviewed by Natalie Butler, R.D., L.D:
“Many of us are most familiar with eggplants that are large and dark purple, but the shape, size, and color can vary from small and oblong to long and thin and from shades of purple to white or green.
This article will focus on the nutritional benefits of the traditional purple eggplant.
Antioxidants are molecules that help the body eliminate free radicals — unstable molecules that can damage cells if they accumulate in large amounts. Foods that contain antioxidants may help prevent a range of diseases.
Among the antioxidants in eggplants are anthocyanins, including nasunin, lutein, and zeaxanthin.
Which other foods are good sources of antioxidants? Find out here.
The fiber, potassium, vitamin C, vitamin B-6, and antioxidants in eggplants all support heart health.
A 2013 study found that middle-aged women who consumed more than 3 servings a week of blueberries and strawberries — good sources of anthocyanins — had a 32% lower associated risk of heart disease than those who consumed fewer of these fruits.
In another investigation, researchers concluded that women with a high intake of anthocyanins appeared to have significantly lower blood pressure and less stiffening of the arteries than those who ate fewer of these compounds.
Learn about other foods that can boost heart health.
Dietary fiber can help people manage their weight. A person who follows a high-fiber diet is less likely to overeat, as fiber can help a person feel fuller for longer.
Eggplants contain fiber and are low in calories — they can contribute to a healthful, low-calorie diet.
However, eggplant can absorb a lot of oil during frying. Anyone looking to lose weight should prepare it a different way, such as by grilling or air-frying it.
Here, find more tips for weight loss.
Results of a 2014 study in rodents indicated that chlorogenic acid, a primary antioxidant in eggplants, may decrease levels of low density lipoprotein, or “bad,” cholesterol and reduce the risk of nonalcoholic fatty liver disease.
Managing high cholesterol? Learn which foods to eat or avoid.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.medicalnewstoday.com/articles/279359.php#nutrition
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