People drink green tea because it has many health benefits. Green tea is rich in anti-inflammatory compounds that help prevent cell damage. Studies also suggest that drinking green tea can boost cardiovascular health.
As a spice, turmeric offers some of the most impressive health components, and the increasing availability of it in the market is making it easier for people to reap its benefits. Hence, it's no surprise that turmeric tea offers the same health advantages. If you're trying to live a healthier life, adding turmeric tea to your daily routine would be a great idea. Just make sure that you take all the factors into consideration to avoid its potential side effects, as previously noted. Here Evangelyn Rodriguez, NaturalNews.com, reflects on enhancing the health benefits of green tea by adding turmeric, according to recent study:
“Green tea is considered the healthiest beverage on the planet and is known for its amazing health benefits. For centuries, it has been consumed both as a food and as a natural medicine that helps clear the mind and rid the body of toxins.
Today, numerous studies on the beneficial properties of green tea credit it with possessing a variety of antioxidant compounds. Among these compounds, epigallocatechin-3-gallate (EGCG) is the most abundant and extensively studied. EGCG is said to reduce inflammation, aid in weight loss and even support heart health by lowering blood cholesterol levels. However, the effectiveness of EGCG is hindered by its poor bioavailability.
In an attempt to increase its absorption in the intestines, researchers from Rajarshi Shahu College of Pharmacy and Research in India decided to combine it with another potent plant compound. Like EGCG, curcumin from turmeric has plenty of beneficial properties but poor bioavailability. Despite this, the researchers found that curcumin can enhance the absorption of EGCG by increasing intestinal permeability. They discussed this finding in detail in an article published in BMC Complementary and Alternative Medicine.
EGCG and curcumin: a potent combo against hypercholesterolemia
According to previous studies, EGCG from green tea is effective against high blood cholesterol or hypercholesterolemia. However, its low bioavailability decreases its potential, especially in promoting heart health.”
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Read More … Article Source: https://www.naturalnews.com/2020-03-16-turmeric-enhances-green-tea-health-benefits.html
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