If being around nature is good for you, then being consistent about it is even better, which is something that gardening pretty much forces you to do. You may try to jog every day in the park, but then blow it off for a few weeks when your schedule gets too busy. If you stop tending to a garden midway, however, you’re liable to see all your hard work go to waste as weeds take over everything, as previously noted. Here Leslie Locklear, Food.news, reflects on winter gardening:

“Most people think that wintertime spells the end for plants, that the cold weather will leave your gardens barren and lifeless. And while these sentiments are mostly right, they don’t take into account the fact that some plants can actually defy the odds and survive — if not thrive – in the biting cold.

Lest you think otherwise, however, winter gardening doesn’t mean literally planting things in the snow. Rather, it’s more about knowing which plants are almost as resilient

in winter as they are in summer and then planting those in your garden well before the first frost arrives.

Some of the vegetables that are perfect for winter gardening are the following:

Brussels Sprouts

Brussels sprouts are loaded with fiber, vitamins, minerals and potent antioxidants, thereby making them quite an impressive functional food. Because of their nutrient and antioxidant content, Brussels sprouts are said to have the potential to decrease inflammation in the body, improve blood sugar control and even reduce the risk of cancer.

Carrots

One thing that most gardeners often forget is that carrots, unlike other vegetables, are actually winter-hardy. Want to maximize your space? Plant other root and leaf crops, such as turnips and lettuce, with these bright orange babies and marvel at how the roots actually taste sweeter after a hard freeze.

Mustard Greens

Mustard greens, unlike other vegetables, do well in the cold season. This makes them a boon for those who want a steady supply of delicious and healthy greens even during the winter. Noted for their spicy taste, mustard greens are very easy to grow and are known for being rich in vitamins K, C and A.

Broccoli

Another cold-hardy vegetable, you can plant antioxidant-rich broccoli in your garden in mid to late summer, in order to ensure a crop for late fall or early winter. In mild winter regions, you can start your seeds indoors, and just transplant the seedlings to the garden when they are 4 to 6 weeks old, after sufficient hardening. The same principle is true for other members of the Brassica family, such as cauliflower and cabbages.

Napa Cabbage

Napa or Chinese cabbage is an Asian vegetable that is mostly used as the base for Korea’s famous kimchi. This Incredibly nutritious and refreshing vegetable is noted for having a sweeter flavor compared to the ordinary cabbage varieties, as well as for being incredibly cold-hardy.

Other vegetables you can grow over the winter include the following:

• Kale
• Beets
• Kohlrabi
• Asparagus
• Peas
• Spinach
• Garlic
• Onions

Aside from food crops, you can also plant flowering plants that are capable of withstanding drops in temperature, while at the same time, help beautify your space.”

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Read More … Article Source: https://www.food.news/2020-11-12-are-you-ready-for-winter-gardening.html