If you are looking for a healthy drink to add to your diet, try kombucha. It is a fermented sugar tea that contains a symbiotic culture of bacteria and yeasts. This fermented beverage has been associated with many health benefits, such as reducing levels of cholesterol and blood pressure, preventing cancer, and improving the bodily functions, such as the liver, the immune system, and digestive system, as previously noted. Here Tonie Benally, Food.news, explores reasons to enjoy kombucha:
“You may have heard of kombucha, the bubbly drink that’s become popular in the health food industry. This fermented tea was first brewed thousands of years ago in China, before spreading to Japan and Russia and finally becoming popular in Europe and the west in the early 20th century.
Kombucha is made by combining green or black tea with sugar and certain strains of yeats, then fermenting the mixture for one week or more. During this fermentation process, lactic acid
bacteria forms, giving kombucha its probiotic benefits.
If you’re wondering about what taking kombucha can do for you, here are six health benefits that it can provide.
1. Supports gut health
As previously mentioned, kombucha contains helpful probiotic bacteria because of the fermentation process used to make it. These bacteria, specifically those of the Lactobacillus genus, provide several health benefits. Specifically, L. acidophilus supports your gut’s inflammatory response, while L. rhamnosus GG strain helps promote normal bowel movement and provides a buffer from loose stool associated with antibiotic use.
Meanwhile, another family of bacteria often found in kombucha, Bifidobacterium, can help promote healthy digestion through the production of short-chain fatty acids.
2. Fights inflammation
Kombucha is made from green and black tea, both of which are known for their rich antioxidant content and natural anti-inflammatory properties. Green tea, in particular, is known to be a rich source of polyphenols. Research shows that it has powerful antioxidant effects.
Black tea, on the other hand, is also known to be a source of polyphenols. Studies show that may also provide anti-inflammatory properties, as well as promote healthy blood sugar levels.”
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Read More … Article Source: https://www.food.news/2021-06-18-6-reasons-to-enjoy-kombucha.html
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