Olive oil — especially extra virgin olive oil — is considered one of the healthiest, if not THE healthiest, oil in the world. Extracted from the fruits of the olive tree (Olea europaea), olive oil is widely known as the primary source of dietary fat in the Mediterranean diet. This oil is also popular for its wide range of uses and health benefits, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on reasons to use cold pressed olive oil, a cooking oil full of healthy fats:
“If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy cooking oil?
If you want to switch to a healthier cooking oil, try cold pressed olive oil. Olive oil is a versatile superfood that’s packed with essential nutrients.
Olive oil originated from the Mediterranean region and has been used for centuries as both food and medicine.
Different types of olive oil differ in quality depending on how the oil is extracted. The oil processing method used also influences the quality of the final product.
Compared to other kinds of cooking oil, cold pressed olive oil stands out as one of the best types of olive oil that you can cook with or add directly to your meals.
Olives are a nutrient-rich stone fruit. Olive oil contains oleic acid, a beneficial monounsaturated fat.
Olive oil is a natural source of vitamins E and K. Cold pressing olive oil helps the extracted oil retain its healthy fats and antioxidants.
Here are five amazing reasons to switch to cold pressed olive oil.
Olive oil is full of healthy fats
The United States Department of Agriculture (USDA) recommends that adults limit their calories from fat to 30 percent, with a focus on unsaturated fat.
If you use olive oil, you can rest easy because it contains oleic acid, a healthy unsaturated fat. According to a 2013 review published in Mini-Reviews in Medicinal Chemistry, oleic acid has a beneficial modulatory effect on autoimmune diseases, cancer and inflammatory diseases and cancer.”
If you would like to learn other solutions to help control your health … click here?
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you’ll get an FDA-Registered Pain Reliever that’s 100% Natural with no side effects.