The purpose of food is to promote growth, to supply force and heat; and to furnish material to repair the waste, which is constantly taking place in the body, as previously mentioned. Here Mary Miller, NaturalNews.com, reflects on enjoying the health benefits of beetroot juice:
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“Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add beetroots to your diet since beetroots can lose some of their nutritional value when they are cooked. Here are a few good reasons why you should start drinking a glass of beetroot juice every day.
Beetroot juice is loaded with essential vitamins and minerals
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You can help prevent nutrient deficiency by taking a daily glass of organic beetroot juice. It is naturally rich in fiber, folate, calcium, iron, magnesium, manganese, phosphorus, copper, zinc, potassium, selenium, riboflavin, and vitamins A, B6, and C. (Related: Here are 5 good reasons to start drinking beet juice today.)
Beetroot juice is extremely high in antioxidants
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Betalains are the natural plant pigments that give beetroots their vibrant purple color. These phytonutrients have powerful antioxidant properties that can protect your organs against oxidative stress and promote your overall health. Other potent antioxidants found in beetroot juice include lutein, alpha-lipoic acid, and vitamins A and C.
Beetroot juice can promote a healthy cardiovascular system
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Nitrates are compounds that are converted into nitric acid when they are absorbed into your body. Nitric acid can help lower your overall blood pressure and improve your blood flow by widening and relaxing your blood vessels. It just so happens that beetroots are one of the best natural sources of nitrates. Studies show that the high nitrate levels of beetroot may even reduce your risk of heart failure. Additionally, beetroot juice contains high levels of flavonoids that can lower your levels of cholesterol and triglycerides.
Beetroot juice can help you manage your weight
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While you can get plenty of nutrients from beetroots, this superfood provides only a few calories and barely any fat. This makes it a great tool for your sensible weight management plans. Not only do beetroots contain almost zero fat, but their soluble fiber actively fends off fat. Use beetroot juice to boost your nutrient intake without gaining any extra pounds.”
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Read More … Article Source: https://www.naturalnews.com/2019-09-08-drink-beetroot-juice-and-enjoy-these-health-benefits.html
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