Many of you have not heard of selenium, although it is a nutrient that is vital to your health. Selenium is considered an essential mineral since it has to be obtained through your diet. You apparently only need a minute amount of selenium, but it has a major role in significant processes in your body, including thyroid function and your metabolism, as previously noted. Here Michael Alexander, NaturalNews.com, reflects on boosting your selenium levels to reduce the risk of premature death:
“Having high selenium levels is linked to a longer, healthier life, says a recent study published in The Journal of Nutrition, Health & Aging.
The study used data from an earlier research known as the ilSIRENTE Study, which involved nearly 350 men and women aged 80 years and older who live in a small mountain community in Italy.
Selenium is an important antioxidant and trace mineral. It is also a constituent of more than two dozen selenoproteins, which play critical roles in reproduction, thyroid hormone metabolism and DNA synthesis, among others.
Why maintaining healthy selenium levels is important
According to the study, low levels of selenium are associated with a significantly increased risk of all-cause mortality. This held true even after controlling for confounding factors, such as age and other clinical and functional variables.
On the other hand, the researchers found that participants of the ilSIRENTE Study who had the highest levels of selenium also had the lowest levels of key inflammatory markers. This is particularly important because inflammation, especially when it becomes chronic, is linked to the development of life-threatening diseases. (Related: Selenium in broccoli and garlic boosts the immune system, could help fight cancer.)
The findings of this study echo those of a previous research published in the journal Nephrology Dialysis Transplantation. In it, researchers found that selenium deficiency increases the risk of hemodialysis patients dying from infectious disease.
Other studies, meanwhile, have linked selenium deficiency to chronic conditions, such as cancer, arthritis, depression and heart disease.”
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Read More … Article Source: https://www.naturalnews.com/2020-07-08-boosting-selenium-levels-reduces-premature-death-risk.html
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