Eating half a cup of Brussels sprouts each day will provide you with all of the vitamin K1 you need for healthy blood clotting. It will also give you more than 70 percent of the vitamin C you need, as well as considerable amounts of choline, folate, fiber, manganese, and vitamin B6, as previously mentioned. Here Megan Ware, MedicalNewsToday.com, reflects on what to know about Brussels sprouts, medically reviewed by Jillian Kubala, MS, RD:

“Brussels sprouts are considered a staple of Christmas and Thanksgiving dinner. However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits.

Brussels sprouts are an excellent source of protein, and just 88 grams (g), or 1 cup, of raw Brussels sprouts meets the National Institutes of Health’s (NIH) recommended daily requirements for vitamin C and vitamin K.

Brussels sprouts are part of the cruciferous vegetable family. Vegetables in this family provide a wide variety of nutrients and contain few calories. People seeking a high nutrient diet should consider including cruciferous vegetables in their diet.

This Medical News Today feature is part of a series on the health benefits of popular foods. In this article, we look at the possible health benefits of Brussels sprouts, their nutritional content, and how to incorporate more of them into the diet.

We also clarify any potential health risks of consuming Brussels sprouts.

Benefits

Brussels sprouts are an excellent source of protein, and just 88 grams (g), or 1 cup, of raw Brussels sprouts meets the National Institutes of Health’s (NIH) recommended daily requirements for vitamin C and vitamin K.

Brussels sprouts are part of the cruciferous vegetable family. Vegetables in this family provide a wide variety of nutrients and contain few calories. People seeking a high nutrient diet should consider including cruciferous vegetables in their diet.

This Medical News Today feature is part of a series on the health benefits of popular foods. In this article, we look at the possible health benefits of Brussels sprouts, their nutritional content, and how to incorporate more of them into the diet.

We also clarify any potential health risks of consuming Brussels sprouts.

Improving bone health

Consuming Brussels sprouts provides a significant amount of vitamin K-1.

A 2017 study linked a low vitamin K intake to a higher risk of bone fracture. Adequate vitamin K is necessary for healthful bone formation and mineralization.

Brussels sprouts are also a great source of calcium. Calcium is essential for bone strength and growth.

Please note that individuals taking blood-thinners, such as warfarin, should maintain the amount of vitamin K they consume each day due to its important role in blood clotting.

Managing diabetes

Brussels sprouts contain the antioxidant alpha-lipoic acid (ALA). In a 2019 review, supplementation with this compound demonstrated an ability to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in people with diabetes.

Many green vegetables contain ALA.

The review also suggests that taking ALA supplements may lead to decreases in nerve damage for people who have diabetes.

However, most studies have used intravenous (IV) ALA or high dose supplements. It is unclear whether consuming the substance in smaller doses as part of the diet would provide the same benefits.”

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