Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals. These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes. Here are some of the things you need to know about sunflowers, including their nutrition, benefits and how to eat them, as previously noted. Davina Ramirez, NaturalNews.com, reflects on how to grow and use sunflowers as food and medicine:

“The sunflower is a tall, annual plant known for its large brown flower head and small golden petals. Sunflowers are often cultivated for their edible seeds, which can be eaten on their own or processed to make oil for cooking and skincare. The petals, leaves and stems of the sunflower plant are also edible and used to treat various ailments, including fever, sores and snake and spider bites.

Read on to learn how to grow and use this versatile medicinal plant. (h/t to PrepSchoolDaily.Blogspot.com)

The medicinal uses of sunflowers

The sunflower plant has a long history of use as a natural medicine among Native Americans. In fact, it was one of the first few crops they cultivated.

Unfortunately, there is little information on the preparation of sunflower petals and roots. In general, tinctures were often made using the plant’s leaves and seeds for the treatment of various ailments and conditions. The seeds, in particular, can be used as a diuretic to help rid your body of excess salt (sodium) and water. They help thin out mucus as well so that it’s easier to cough up. (Related: 13 Natural diuretic drinks that are great for detoxing.)

Anecdotal evidence indicates that sunflower leaves, roots, stems and seeds are effective against the following:

• Fungal and bacterial infections
• Communicable diseases (e.g., malaria)
• Musculoskeletal diseases (e.g., gout, rheumatoid arthritis)
• Respiratory diseases (e.g., asthma, whooping cough, tuberculosis)
• Skin inflammation
• Fever
• Laryngitis
• Snakebites
• Spider bites
• Sores
• Bladder and kidney problems

How to grow sunflowers

Sunflowers will grow nearly anywhere and need very little room or water to thrive. Ideally, you should choose a spot that gets at least six to eight hours of full sun every day.”

Read More … Article Source: https://www.naturalnews.com/2021-08-26-how-to-grow-and-use-sunflower.html

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