Seaweed is a type of alga that grows in the sea. Not only is it a food source for some forms of marine life, it also serves as a source of nutrition for humans. Seaweed is known for containing high amounts of iodine, an essential mineral used by the body to produce thyroid hormones. These hormones, in turn, help control metabolism and bone and brain development during pregnancy and infancy, as previously noted. Here Joanne Washburn, Food.news, reflects on reasons we should be eating more seaweed:
“Most people know seaweed from sushi rolls, miso soup, ramen and other Japanese foods popularized across North America and Europe.
The humble seaweed has been the subject of much interest for quite some time. It was expected to be the ultimate health food of 2018 due to its rising value worldwide. In fact, its global worth is estimated to be at 17.59 million USD in 2021.
Seaweeds are classified based on their pigments, structure and other traits. Some of the common groups of seaweed include green algae (sea lettuce and sea grapes), brown algae (kombu, arame, kelp and wakame), red algae (dulse, laver and nori) and blue-green algae (spirulina and chlorella).
The health benefits of seaweed
Seaweed is a rising star in the world of health foods. Here are some of the numerous health benefits of eating seaweed:
- Provides essential nutrients – Seaweed contains up to 20 times the nutrients in most salad greens and other land vegetables. Some of these nutrients include protein, fiber, iron and B complex vitamins.
- Prevents thyroid disorders – Seaweed is one of the richest sources of iodine, an essential mineral that protects against goiters, Hashimoto’s disease and other thyroid disorders.
- Aids in weight loss – Kelp contains alginate, a compound that inhibits the digestion of fat in the gut. This helps prevent people from becoming obese or overweight.”
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Read More … Article Source: https://www.food.news/2020-06-10-8-health-benefits-of-seaweed.html
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