Basa is considered an important food fish with an international market. The body of the basa is heavy and stout. The rounded head is broader than it is long, with the blunt snout having a white band on its muzzle. Here Rose Lidell, food.news, reflects on reasons to eat protein-rich basa fish:
“Fish is a popular alternative for people who want to eat healthy and limit their intake of other kinds of meat. A good fish to add to your diet is basa fish, which may not be as well-known as salmon or tuna but is just as nutritious.
Basa fish is a variety of whitefish that is good for your heart and brain health. When cooked, basa fish is moist with a very mild fish flavor!
Basa fish nutritional profile
Basa fish (Pangasius bocourti) is a popular variety of whitefish. It’s commonly found in Southeast Asia and is exported to various parts of the world because it is affordable and nutritious.
Basa fish is a variety of catfish found in Thailand, Vietnam and other parts of Indochina. It’s popular among consumers because it’s cheaper than most seafood and has a similar flavor and consistency to cod or haddock!
Compared to other kinds of fish, basa fish is cheaper because it’s easier to grow and harvest in the wild. Basa fish is also called river cobbler or swai.
Basa fish feeds primarily on plants and can grow up to four feet in length. The fish is a very competitive product in international export markets. Since it belongs to the catfish family, basa fish is rather popular in the U.S. and the United Kingdom.
Basa fish is nutrient-dense. Like other varieties of whitefish, it is low in calories but high in protein. According to the United States Department of Agriculture’s (USDA) FoodData Central, a 100-gram serving of basa fish or a small filet contains about 88 calories and 13 grams of protein.
The same serving also contains four grams of fat and moderate amounts of sodium and iron. Note that basa fish should be consumed moderately since it contains around 40 mg of cholesterol.”
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Read More … Article Source: https://www.food.news/2021-03-20-nutritious-affordable-5-reasons-eat-basa-fish.html
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