Zucchini, also known as courgette, is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers. It can grow to more than 3.2 feet (1 meter) in length but is usually harvested when still immature — typically measuring under 8 inches (20 cm). Although zucchini is often considered a vegetable, it is botanically classified as a fruit. It occurs in several varieties, which range in color from deep yellow to dark green, as previously noted. Here Leslie Locklear, Food.news, explores zucchini with recipes:
“Zucchini is a healthy vegetable found in many recipes. Known as courgette, zucchini is packed with health benefits. It’s rich in vitamins A and C, as well as fiber, protein, some B vitamins, potassium and manganese. In addition, its high fiber, low calorie and low-fat content make it a good choice for you to eat if you want to lose weight.
An earlier study revealed that zucchini contains lutein, beta-carotene, zeaxanthin and dehydroascorbic acid, which can help prevent certain cancers as these components were found to have anti-proliferative and pro-apoptotic activities toward cancer cells.
Thus, learning how to cook different zucchini recipes could help you enjoy your Mediterranean diet. Even you aren’t on a diet, you should try eating more of it, given its health benefits.
Here are some recipes for zucchini:
- 1 tablespoon olive oil
- 2 large egg whites
- 1 cup skim milk
- 1?2 cup dried bread crumbs
- 3 medium-sized zucchini, trimmed and cut into 1?2 slices
- 2 cups marinara sauce
- 6 ounces of shredded, soy-free or vegan cheese
First, preheat your oven to 375 F and brush a baking sheet with olive oil. Then, beat egg whites and milk. Dip the zucchini into the egg and milk mixture, and then dip it into the bread crumbs afterward. The egg and milk mixture will allow the bread crumbs to stick to the zucchini. Next, place the zucchini on a baking sheet—Bake it for 10 to 15 minutes, or until it becomes fork-tender.”
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Read More … Article Source: https://www.food.news/2021-06-02-enjoy-delicious-zucchini-recipes.html
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