In terms of nutrients, lychee contains dietary fiber and an abundance of vitamins and minerals, such as phosphorus, magnesium, and vitamins D and C. It also contains oligonol, a polyphenol that helps in improving a person’s endurance and immunity, as previously noted. Here Leslie Locklear, Food.news, reflects on things you should know about lychee with recipes included:

“If there’s one fruit you should definitely be eating more of, it should be the lychee. Known to the scientific community as Litchi chinensis, the lychee is a small tropical fruit from the soapberry family, which makes it a cousin of the equally delicious rambutan and longan.

Native to China and some parts of Southeast Asia, lychees are best known for their sweet and floral aroma and flavor. Lychees are typically eaten fresh or processed into

products such as juices, wines, frozen desserts and jellies.

Aside from being valued because of their unique flavor, lychees are also held in high esteem by many for their vitamin and mineral content.

Where the fruit really shines, however, is in its antioxidant content, which researchers say is actually higher when compared to that of several other common fruits. As noted by researchers, lychees contain high amounts of polyphenols and proanthocyanidins, two antioxidant groups that have been linked to effects such as improvements in your heart health, as well as reductions in your risk for cancer and other chronic diseases. Impressive, right?

Here are the other things you might find interesting about this unique, tropical fruit:

Lychees can help support the immune system

Just like citrus fruits, lychees contain an impressive amount of vitamin C, with a 100-gram serving already providing 71.5 mg or 119 percent of the daily amount recommended by authorities.

Vitamin C, as we all know, helps the human body develop resistance against dangerous pathogens and free radicals, both of which can cause extensive damage if left uncontrolled.

Lychees promote a healthy metabolism

Lychees are known for being a very good source of B vitamins such as thiamin, niacin, and folates. These vitamins, according to experts, are essential cofactors that help the body metabolize carbohydrates, protein, and fats.

As noted by researchers, deficiencies surrounding these important vitamins can often result in effects such as disorientation, weakness, irritability and cramps.

Lychees promote a healthy cardiovascular system

Aside from vitamins, lychees are also a very good source of minerals such as potassium and copper, both of which are heavily involved in the body’s cardiovascular function. Potassium, for instance, is known to help control an individual’s heart rate and blood pressure, while copper is considered to be an important factor in red blood cell production.

Lychees can help address chronic inflammation

As mentioned earlier, lychees are rich in vitamin C and polyphenols, both of which are known to be potent antioxidants. However, did you know that they also have anti-inflammatory properties?

According to experts, they have found that eating lychees on a regular and moderate basis not only relieves inflammation but also controls it, adding that these anti-inflammatory properties can prove beneficial to those suffering from diseases like arthritis and gout.”

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