Did you know that one in 10 American adults does not eat the recommended amount of fruits and vegetables? This does not even consider the children yet. Eating green leafy vegetables is an excellent way to get your much-needed vitamins and minerals. Take arugula, a low-calorie, nutrient-packed leafy green. Despite its bitter taste, its health benefits are well worth it, as previously noted. Here Joven Gray, NaturalNews.com, reflects on reasons to consume more arugula:
“Arugula is a green leafy vegetable used in salads, pizza and other popular dishes. The bitter vegetable, also known as garden rocket or roquette, is a staple in Mediterranean cuisine and widely used in France and Italy. These days, the plant is also found in dishes in the U.S., where its peppery flavor enhances the taste of pasta, sandwiches and sauces.
As a superfood, arugula is packed with phytonutrients that benefit the body in many ways. Here are seven health benefits of arugula:
- It promotes eye health. Arugula is rich in beta-carotene, lutein and zeaxanthin. Beta-carotene is a carotenoid the body uses to create vitamin A. The bitter vegetable also contains lutein and zeaxanthin, both of which may prevent age-related macular degeneration and cataracts.
- It may reduce the risk of cancer. Arugula contains glucosinolates — sulfur-containing compounds that are metabolized into indoles, thiocyanates and isothiocyanates. According to research, isothiocyanates exhibit anti-cancer properties. Studies also suggest that eating arugula can help reduce the risk of lung, prostate, breast and pancreatic cancer.
- It is good for bone health. Arugula is a good source of calcium and vitamin K. In fact, it contains eight times more calcium than iceberg lettuce. Only three cups of the vegetable are needed to supply the body with 100 percent of its daily vitamin K needs. Vitamin K is needed to help the bones and teeth absorb calcium, thus promoting optimum bone health. People who have osteoporosis and those who are recovering from bone injuries are advised to eat arugula.”
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Read More … Article Source: https://www.naturalnews.com/2021-04-30-7-reasons-to-eat-more-arugula.html
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