Vitamins are nutrients found in food that help the body function effectively. Two types of vitamins exist: Water-soluble vitamins, such as vitamins B and C, dissolve in water, while fat-soluble ones dissolve in fat. Fat-soluble vitamins, such as vitamins A, D, E and K, are best absorbed by the body when eaten with foods containing high amounts of fat, as previously noted. Here Joanne Washburn, Food.news, reflects on reasons to consume foods full of vitamin c:

Vitamin C is an essential water-soluble nutrient, which means your body can neither make nor store it. It gets a lot of buzz for its ability to boost the immune system. But this only scratches the surface of its role in the body.

For starters, vitamin C protects cells from damage. It also aids in the formation and maintenance of your bones and skin. It’s also needed for the growth and repair of tissues throughout your body.

Here’s a closer look at what this essential nutrient can do for your health.

1. Strengthens your immune system

Vitamin C’s most well-known benefit is its positive effect on the immune system. In a 2017 review in Nutrients, vitamin C was found to strengthen the immune system by protecting against oxidative stress, aiding in microbial killing and lowering the risk of tissue damage.

In addition, vitamin C helps encourage the production of white blood cells, which protect your body against infections. Vitamin C also helps these white blood cells function more effectively. For these reasons, a deficiency in vitamin C can lead to an increased risk of infections.

It’s unlikely that loading up on vitamin C once you start sniffling will stop you from getting a cold. Still, it could help you recover more quickly.

2. Supports healthy cognitive function

Vitamin C may also reduce your risk of dementia, a general term for the impaired ability to think, remember or make decisions.

According to studies, oxidative stress and inflammation near the brain, spine or nerves can increase the risk of dementia. Luckily, vitamin C works as an antioxidant to lower oxidative stress and inflammation. Vitamin C also helps in the synthesis of neurotransmitters, which send messages from the brain to the rest of the body.

Interestingly enough, experts have also found that people with dementia tend to have lower levels of vitamin C. In one study, Australian researchers found that cognitively intact participants had higher vitamin C levels than those with impaired cognition.”

Read More … Article Source: https://www.food.news/2021-08-24-reasons-to-eat-foods-with-vitamin-c.html

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