Lion’s mane is the only mushroom to demonstrate significant potential for nerve regeneration. People who can get past the notion of eating a fungus are rewarded with a rich, earthy flavor that is hard to imitate, and now it appears that mushrooms are good for a lot more than just enhancing your favorite chicken and pasta dishes. Here Davina Ramirez, NaturalNews.com, reflects on enjoying a lion's share of health benefits by adding lion's mane mushrooms to your diet:

“Herbs, fungi and other medicinal plants are popular treatments in the realm of natural medicine. In particular, a mushroom called lion’s mane (Hericium erinaceus) can offer a host of health benefits, from sharper brain function to better heart health.

Long used in traditional Chinese medicine, lion’s mane has been hailed for its anti-microbial, immune-boosting and brain-boosting properties thanks to health-promoting substances, such as antioxidants and beta-glucan.

Lion’s mane can be found in the forests of North America, Europe and Asia in the summer and fall. It usually grows on dead or dying hardwood trees and logs, including beech, birch, maple, oak, sycamore and walnut.

Benefits for brain health

Research on the specific health effects of lion’s mane is still quite limited; however, findings from animal-based research, test-tube studies and small clinical trials indicate that lion’s mane does confer certain health benefits.

Some of this mushroom’s most prominent benefits are linked to brain health, and for good reason. It is thought that Buddhist monks consumed lion’s mane as an herbal tea for centuries to boost their concentration for better meditation.

Longtime fungi expert and founder of Fungi Perfecti and Host Defense Mushrooms Paul Stamet also affirmed that lion’s mane might just be the first “smart mushroom” capable of boosting brain functions, including memory and attention.

On that note, here are four science-backed benefits of lion’s mane for better brain health:

Boosts cognitive function

Lion’s mane can significantly boost cognitive function in people with mild cognitive impairment (MCI), according to a study published in Phytotherapy Research in 2009.

For the study, the researchers had 30 older adults that already had MCI take either a lion’s mane extract or a placebo every day for four months. Subsequent follow-ups showed that those in the lion’s mane group did considerably better in tests designed to measure cognitive function compared to those in the placebo group.”

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