The cashew tree is a tropical evergreen tree that produces the cashew seed or nut and the cashew apple. The edible kidney-shaped nut is rich in oil and protein, it is usually roasted and shelled before it can be eaten. Here Mary Miller, Food.news, reflects on the benefits of drinking cashew milk:
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“If you have trouble digesting dairy products, cashew milk can serve as an excellent alternative. Whether you take it in its sweetened or unsweetened form, nutrient-dense cashew milk can provide a number of health benefits not found in cow’s milk. Here are 10 good reasons why you should start incorporating cashew milk into your daily diet.
Cashew milk is packed with nutrients
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Cashew milk contains high levels of beneficial nutrients, such as protein, fiber, magnesium, iron, potassium, calcium, and vitamin D. Most nuts and seeds are loaded with omega-6 fatty acids, and
Cashew milk supports healthy heart function
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Your body needs potassium and magnesium for your muscles to keep working properly. Cashew milk is rich in these two nutrients. According to studies, regular consumption of cashew milk is linked to a reduced risk of heart disease. You can also get plenty of heart-healthy polyunsaturated and monounsaturated fatty acids from this dairy alternative.
Cashew milk promotes good eye health
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Lutein and zeaxanthin are potent antioxidant compounds found in cashew milk. These antioxidants can promote healthy vision, as well as protect your eyes from damage caused by oxidative stress. You can reduce your risk of vision loss and other eye problems by adding cashew milk to your diet.
Cashew milk may aid in blood clotting
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When you get wounded, your body needs plenty of vitamin K to help repair the damage since it is vital for blood clotting. You can drink cashew milk regularly to boost your intake of this vitamin and prevent vitamin K deficiency.
Cashew milk may improve blood sugar control
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Since cashews naturally have a low glycemic index, drinking cashew milk will have minimal effect on your blood sugar. In fact, it may even help you control your blood sugar levels by reducing your cravings for sweet foods and making you feel full longer. If you have diabetes, you might want to consider drinking cashew milk to help manage your blood sugar levels.”
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Read More … Article Source: https://food.news/2019-06-13-10-health-benefits-of-cashew-milk.html
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