If you want to lose weight, avoid snacks full of added sugars and preservatives. Vegetables like carrots are low in calories yet full of nutrients, which makes them the perfect snack for those who want to lose weight naturally, as previously noted. Here Joanne Washburn, Food.news, reflects on why carrots should be a staple in your vegetable garden:
“Gardening can be a very rewarding experience. After all, there’s nothing quite like harvesting fresh, juicy veggies from your very own garden patch after weeks of hard work. But many vegetable gardeners don’t stop at one patch. Seasoned gardeners with thriving veggie pots and planters grow all sorts of staples, like spinach, lettuce, peas and carrots. Carrots, in particular, are arguably one of the most popular veggies found in almost every home garden, and for good reason. Carrots can grow in any climate and can even tolerate a bit of shade. Plus, carrots hardly require daily pruning and watering – perfect for beginners.
But these little root veggies aren’t garden staples for these reasons alone. Carrots are packed with amazing health benefits (besides improving your eyesight). Here are some of them:
Boost the immune system
Carrots are a rich source of vitamin C, which the body cannot produce on its own. Luckily, you can get vitamin C from many fruits and vegetables, including oranges, lemons, broccoli and carrots.
Vitamin C is an especially powerful antioxidant that helps strengthen the body’s natural defenses. As an antioxidant, vitamin C also helps prevent inflammation, which is why adequate intake of vitamin C can help lower your risk of cardiovascular disease.
Lower blood pressure
Beta-carotene isn’t just good for your skin, it can also help lower blood pressure, along with potassium.
High blood pressure may be a symptom of an underlying disease or a risk factor of a serious illness. For instance, high blood pressure may be a symptom of diabetes or heart disease, which increases your risk of metabolic syndrome. Luckily, the beta-carotene and potassium found in carrots have been shown to be effective in reducing high blood pressure by relaxing blood vessels and regulating heart and kidney functions.
Promote gut health
Carrots are naturally rich in dietary fiber, which helps keep your digestive system healthy. A healthy gut can aid in weight loss attempts and keep your metabolism in check. Plus, you are less likely to experience constipation, diarrhea and other gut problems when there is an adequate amount of fiber in your system. Pectin, the soluble fiber in carrots, also helps lower cholesterol levels by impairing the absorption of cholesterol in your digestive tract.”
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Read More … Article Source: https://www.food.news/2020-03-19-reasons-you-need-carrots-in-your-garden.html
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