The calamansi (Citrus microcarpa B.) fruit is a citrus fruit that is widely grown in Southeast Asia, especially the Philippines. It is used in various beverages, condiments, dishes, marinades, and preserves – often, as a substitute for lemon. However, this small, round, and green-colored fruit is more than just a cooking ingredient. According to a recent study, the essential oil of calamansi fruit has powerful compounds that can fight cancer – all thanks to its high d-limonene content, as previously noted. Here Rose Lidell, Food.news, reflects on reasons to consume calamansi:
“You've heard about refreshing lemon juice, but what about calamansi juice?
While calamansi is smaller than other citrus fruits, studies have revealed that this tiny superfood is also packed with many vitamins and minerals. Consuming calamansi can help boost your immune system and even promote weight loss!
Also called calamondin or Philippine lime, Calamansi (Citrus × microcarpa) is a hybrid between the kumquat and the mandarin orange. This small fruit is widely cultivated in Southeast Asia, especially in the Philippines.
Calamansi can be used to make a sweet and tangy juice, it can also be used as an alternative to other citrus fruits for various recipes! This citrus hybrid is rich in vitamin C and antioxidants like limonene. Calamansi also contains calcium, potassium and vitamin A.
7 Reasons to drink calamansi juice
Calamansi juice is a refreshing, citrusy beverage and you should consider drinking it if you want to boost your immune health and promote weight loss naturally!
Improves your immune health
Calamansi is a natural source of vitamin C, an essential mineral that has a role in your immune health.
The vitamin C in calamansi juice can help stimulate the production of white blood cells and prevent cell damage from free radicals because the superfruit has antioxidant and antibacterial properties.
Lacking vitamin C can make you more prone to getting sick. Getting enough vitamin C daily is crucial for your overall well-being because the body is unable to produce or store this particular nutrient.
Boosts collagen production
Vitamin C is needed in collagen production and collagen is a compound needed to create every tissue in your body.
Consuming calamansi juice helps boost your intake of vitamin C or ascorbic acid that helps your body grow properly. Additionally, vitamin C helps repair damage from injury, illness, or surgery.
Helps lower acidity
The fruit has high levels of citric acid, but calamansi juice can be consumed to help soothe stomach pain.”
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Read More … Article Source: https://www.food.news/2021-03-11-7-reasons-to-consume-calamansi-with-recipes.html
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