Are you eating blueberries to improve your health? Blueberries are full of phenolic compounds like flavonoids, phenolic acids, and stilbenes, all of which have high antioxidant capacity. These compounds may offer beneficial effects as nutraceutical ingredients that boost vascular health, as previously noted. Here Joe Leech, HealthLine.com, reflects on the many proven health benefits of blueberries:
Blueberries are sweet, nutritious and wildly popular.
Often labeled a superfood, they are low in calories and incredibly good for you.
They’re so tasty and convenient that many people consider them their favorite fruit.
Here are 10 proven health benefits of blueberries.
Blueberries Can Help Maintain Brain Function And Improve Memory
Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function.
They appear to benefit aging neurons, leading to improvements in cell signaling.
Human studies have also yielded promising results.
In one of these studies, nine older adults with mild cognitive impairment consumed blueberry juice every day. After 12 weeks, they experienced improvements in several markers of brain function (25Trusted Source).
A six-year study in over 16,000 older individuals found that blueberries and strawberries were linked to delays in mental aging by up to 2.5 years (26).
Blueberries May Lower Blood Pressure
Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.
In an eight-week study, obese people who had had a high risk of heart disease noted a 4–6% reduction in blood pressure after consuming 2 ounces (50 grams) of blueberries per day (18Trusted Source).
Blueberries May Help Prevent Heart Disease
While eating blueberries may lower blood pressure and oxidized LDL cholesterol, it’s important to keep in mind that these are risk factors — not actual diseases.
It would be much more informative to know whether blueberries help prevent hard endpoints like heart attacks, which are the world’s leading cause of death (21Trusted Source).
A study in 93,600 nurses found that those with the highest intake of anthocyanins — the main antioxidants in blueberries — were at a 32% lower risk of heart attacks compared to those with the lowest intake (22Trusted Source).
Because this was an observational study, it cannot prove that the anthocyanins alone caused the reduction in risk.
More studies are needed before any claims can be made.”
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Read More … Article Source: https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries#section6
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