While researchers haven’t tested their effects on weight, bananas are believed to have properties that make them a weight-loss-friendly fruit.
Bananas are delicious, nutritious, and filling. Consumption of fiber-rich fruits and vegetables is associated with lower body weight and weight loss, as previously noted. Here Davina Ramirez, Food.news, reflects on the many reasons to eat bananas:
“Ripe bananas are a great way to satisfy your sweet tooth. But did you know that bananas provide numerous health benefits as well? Here are some of them:
Bananas are highly nutritious fruits
Bananas boast an impressive nutrient profile. One ripe, medium-sized banana contains the following:
- Calories – 105 kcal
- Carbohydrates – 27 g
- Fiber – 3.1 g
- Protein – 1.3 g
- Magnesium – 31.9 mg
- Phosphorus – 26 mg
- Potassium – 422 mg
- Vitamin C – 10.3 mg
- Folate – 0.02 mg
- Beta carotene – 0.03 mg
- Alpha carotene – 0.03 mg
Bananas also contain small amounts of essential B vitamins including riboflavin and niacin. Together, these nutrients, minerals and vitamins contribute to various body functions, such as metabolism, respiration, digestion, bone development and cell repair. Plus, due to its low-calorie content, a banana can also boost your energy levels without the addition of fats, cholesterol and sodium.
Bananas prevent oxidative stress
Bananas contain several potent antioxidants, such as dopamine and catechins, that are linked to a lower risk of heart disease and age-related conditions. These antioxidants work hand-in-hand with the immune system to prevent cellular damage caused by free radicals.
Free radicals are unstable molecules that naturally occur as a byproduct of various metabolic processes. Antioxidants typically keep these molecules in check, preventing them from causing significant damage to cells, lipids, proteins and DNA. However, unhealthy lifestyle choices and eating habits may lead to an overabundance of free radicals.
To avoid antioxidant deficiency, include many fruits and vegetables in your diet, such as bananas, blueberries, strawberries, artichokes, kale, cabbage, beans, beets and spinach.”
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Read More … Article Source: https://www.food.news/2020-05-07-6-reasons-to-eat-more-bananas.html
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