Many fruits are a great source of both electrolytes and fluids, though the dose of electrolytes can differ from fruit to fruit. Trusted Source Bananas and dates are known for having high levels of the electrolyte potassium, making them a great option for refueling during an intense workout (for example, a long run).Trusted Source To stay hydrated while keeping up electrolytes, it’s important to drink water while munching on fruit (fruit contains some water, but not as much as your water bottle), as previously noted. Here Adam Felman, MedicalNewsToday.com, reflects on everything you should know about electrolytes:

“An electrolyte is a substance that conducts electricity when dissolved in water. They are essential for a number of bodily functions.

All humans need electrolytes to survive. Many automatic processes in the body rely on a small electric current to function, and electrolytes provide this charge.

Electrolytes interact with each other and the cells in the tissues, nerves, and muscles. A balance of different electrolytes is vital for healthy function.

What are electrolytes?

Electrolytes are chemicals that conduct electricity when mixed with water.

They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue.

The muscles and neurons are sometimes referred to as the “electric tissues” of the body. They rely on the movement of electrolytes through the fluid inside, outside, or between cells.

The electrolytes in human bodies include:

• sodium
• potassium
• calcium
• bicarbonate
• magnesium
• chloride
• phosphate

For example, a muscle needs calcium, sodium, and potassium to contract. When these substances become imbalanced, it can lead to either muscle weakness or excessive contraction.

The heart, muscle, and nerve cells use electrolytes to carry electrical impulses to other cells.

Imbalance

The level of an electrolyte in the blood can become too high or too low, leading to an imbalance. Electrolyte levels can change in relation to water levels in the body as well as other factors.

Important electrolytes are lost in sweat during exercise, including sodium and potassium. The concentration can also be affected by rapid loss of fluids, such as after a bout of diarrhea or vomiting.

These electrolytes must be replaced to maintain healthy levels. The kidneys and several hormones regulate the concentration of each electrolyte. If levels of a substance are too high, the kidneys filter it from the body, and different hormones act to balance the levels.

An imbalance presents a health issue when the concentration of a certain electrolyte becomes higher than the body can regulate.

Low levels of electrolytes can also affect overall health. The most common imbalances are of sodium and potassium.

Symptoms of electrolyte imbalance

Symptoms will depend on which electrolyte is out of balance and whether the level of that substance is too high or too low.

A harmful concentration of magnesium, sodium, potassium, or calcium can produce one or more of the following symptoms:

• irregular heartbeat
• weakness
• bone disorders
• twitching
• changes in blood pressure
• confusion
• seizures
• numbness
• nervous system disorders
• excessive tiredness
• convulsions
• muscle spasm

A calcium excess can also occur, especially in those with breast cancer, lung cancer, and multiple myeloma. This type of excess is often caused by from the destruction of bone tissue.”

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