Many people follow a pattern of constant eating throughout the day, forcing the body to continually pump out insulin, and metabolize a steady stream of food. It turns out, it’s not just what we are eating that makes a difference in our health, but rather when we are eating, as previously noted. Here Joanne Washburn, Food.news, reflects on health benefits of fasting:
“Today’s diet culture has popularized all kinds of diets, many of which require painstakingly tracking every bite you take. However, you may find these diets too restrictive to follow, and for good reason. For starters, diets like these take all the fun out of eating, allowing you only certain foods or a certain amount of calories.
If monitoring what you eat isn’t up your alley, try fasting. Fasting isn’t technically a diet but an eating pattern. With fasting, you only eat during a specific window and abstain from eating for the rest of the day.
Fasting has been linked to numerous health benefits, including disease prevention, lower inflammation levels, improved metabolism and many more. However, most people turn to fasting as a manageable approach to weight loss. Some studies have shown that controlling the times you eat can support weight reduction.
Top health benefits of fasting
Here’s what fasting can do for your health.
1. Helps lower inflammation
While acute inflammation is a normal immune response used to fight off infections, chronic inflammation can have serious consequences for your health. For instance, chronic inflammation has been linked to the development of certain chronic conditions, including heart disease, diabetes and cancer.
Luckily, fasting can help lower levels of inflammation. In one study, researchers found that fasting lowered levels of inflammatory markers in healthy adults.
2. Supports weight loss
When it comes to weight loss, there are two reasons why fasting may work. The first is that abstaining from certain foods and drinks naturally reduces your overall calorie intake. This could lead to increased weight loss over time.”
Read More … Article Source: https://www.food.news/2021-10-06-5-health-benefits-of-fasting.html
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