Oatmeal contains five percent calcium, 26% iron, and the amounts of magnesium, manganese, and phosphorous are 44%, 246%, and 52% respectively. Oatmeal has good amount of potassium, zinc, and copper compared to quinoa, as previously noted. Here Joanne Washburn, Food.news, reflects on the many reasons to eat oatmeal for breakfast:

“Oats are a great breakfast option. Prepared as oatmeal, these filling and nutritious grains offer some major health benefits thanks to their fiber, protein, calcium, thiamine, iron and other essential nutrients.

This incredible nutritional profile shouldn’t come as a surprise since oats are among the healthiest grains on earth. Plus, these gluten-free grains are a great source of antioxidants that can help fight chronic diseases.

Reasons to eat oatmeal

Let’s face it: plain old oatmeal isn’t the best breakfast food because of its blandness and texture. But don’t let that keep you from avoiding it altogether. Numerous studies attest to oatmeal’s reported health benefits. Plus, there are tons of recipes out there to help you get around that boring milk-and-oats combo.

1. Oats support heart health – The soluble fiber in oats signal the liver to get rid of all that bad cholesterol in the bloodstream. This kind of cholesterol can clog our arteries and heighten our risk of heart disease. In addition, antioxidants in oats, such as avenanthramides, can fight chronic inflammation linked to heart disease.
2. Oats boost the immune system – Oats are immune-boosting foods. Their beneficial effects on the immune system are all thanks to their natural sugars, called beta-glucans. These sugars help boost our infection-fighting immune cells. Minerals like selenium and zinc in oats are also essential nutrients for fighting infection and disease.
3. Oats help keep blood sugar stable – Besides reducing bad cholesterol, beta-glucans also aid in regulating blood sugar. Numerous studies also confirm that soluble fiber in high-fiber foods stalls the digestion of food in the intestine, thus keeping blood sugar from spiking after a meal. In fact, recent research suggests that oats intake has a beneficial effect on glucose control in diabetic patients.
4. Oats regulate appetite – The fiber in oats helps keep us feeling full for longer periods. In fact, just half a cup of oats should keep us full until the next meal.
5. Oats support gut health – Fiber-rich oats also make it easier to pass stool, thus minimizing the risk of constipation. In addition, increased fiber intake is linked to a reduced risk of colon cancer.”

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