The Moringa tree is often referred to as “the miracle tree” – it’s fast-growing and drought-resistant and in its native south Asia many parts of the tree are used in Ayurvedic medicine. The leaves can be harvested up to seven times a year and contain vitamins A and C and minerals like calcium and potassium. They are often added to clear broths, as previously noted. Here Winnie Martin, Food.news, reflects on some of the reasons to include moringa in your diet:
“Moringa (Moringa oleifera) is an herb widely known for its nutritional value. All parts of moringa – the leaves, fruits, roots, bark and flowers – are edible and contain key nutrients.
It goes by different names in different countries: Filipinos call it “malunggay,” Thais call it “ma-rum,” Indians call it “saijan,” and many Africans call it “nebedaye” which means “never die.” Moringa’s African name is apt, as its resilience to drought and poor soil
makes it an important source of both food and medicine in the continent’s poor areas. The United Nation’s Food and Agriculture Organization lauded moringa as an excellent source of green vegetable sustenance when little food is available due it its fast-growing and drought-tolerant nature.
Due to its high nutrient content, moringa is used to augment the nutritional requirements of malnourished children. Its protein is easy to digest and its high vitamin A content can help improve immunity and vision, promote skin health and aid in bone growth. Moringa is also a galactogogue, which helps nursing mothers produce more breast milk.
In fact, the circular moringa leaves are nutrient powerhouses! Fresh leaves contain four times more vitamin A than carrots, three times more potassium than bananas, seven times more vitamin C than oranges and four times more calcium than milk. A study revealed that fresh moringa leaves can provide 1000 milligrams of calcium with a serving of 100 grams, while dried ones can provide more than 4,000 milligrams of calcium with the same serving size.
In addition, a recent study in the Philippines found that moringa can potentially help address colorectal cancer – one of the more common types of cancer. Filipino researchers introduced moringa leaf powder in cancer-induced rats and found that it slowed down the mutation of a gene responsible for cancer cell division.
Aside from these, what are some more benefits you can get from moringa?
Moringa has anti-oxidative properties
Moringa leaves, pods and seeds contain high concentrations of anti-oxidant compounds. These reduce oxidative damage in cells by stopping the production of harmful free radicals at the source and increasing anti-oxidant enzymes the body produces.”
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Read More … Article Source: https://www.food.news/2020-11-26-moringa-more-reasons-include-wonder-herb-diet.html
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