Many people enjoy better health by eating avocados. You will get more nutrients and be safer from metabolic syndrome. You will also have a healthier weight and BMI (body mass index), thinner belly, and higher concentrations of good cholesterol, as previously noted. Here Brocky Wilson, Food.news, explores why you should eat avocados for breakfast:
“Carb-rich foods like bread and pancakes are commonly eaten in the morning for a boost in energy. But do you know that eating fat-rich avocados for breakfast can be beneficial to your health as well? According to a study, replacing carbs in your breakfast with avocados can lower your blood sugar and cholesterol and cause your blood vessels to relax.
Why eat avocados for breakfast
Fats in food often get a bad rap because they are frequently associated with heart disease. But there are different types of fats and not all of them negatively affect your health. Monounsaturated fats, for example, help lower your cholesterol and aid in the absorption of nutrients. They are also potent antioxidants that help fight inflammation and ward off cancer.
Avocados are chock-full of healthy monounsaturated fats and other important nutrients, such as folate, potassium and fiber. Past studies show that eating avocados promotes weight loss and reduces your blood sugar.
For their study, researchers from the Illinois Institute of Technology recruited 31 overweight or obese adults to determine what happens if you replace the carb components in your breakfast with avocados. They gave each of the participants an energy-matched breakfast with either a whole Hass avocado, a half fruit or none at all on three separate days.
Those who ate a half or whole avocado for breakfast had lower post-meal blood sugar and insulin levels compared to those who did not eat avocados. The tension in the walls of their blood vessels also decreased. In addition, those who ate a whole avocado had less bad cholesterol and more good cholesterol in their blood compared to those who did not consume the fruit.”
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Read More … Article Source: https://www.food.news/2021-06-02-should-you-eat-avocados-for-breakfast.html
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