Broccoli (Brassica oleracea) by itself is already chock-full of vitamins and minerals. In fact, this humble vegetable — a member of the cabbage family and a staple in many American households — is so nutrient-dense, it actually provides a little bit of almost every nutrient your body needs. Plus, it doesn’t hurt that it’s quite tasty, too, as previously noted. Here Rachel Nall, RN, MSN, CRNA,HealthLine.com, reflects on whether broccoli is good for gout, medically reviewed by Brenda B. Spriggs, M.D., MPH, FACP:

Gout is a painful form of arthritis that you can often manage by watching your diet.

Diet goals for gout include avoiding foods high in uric acid because eating these foods can worsen symptoms.

Fortunately, there’s lots of healthy and delicious foods out there that are low in uric acid. Broccoli is one of them. Here’s why broccoli is a good option for people living with gout.

How food affects gout

Gout is the result of a condition doctors call hyperuricemia. This is when you have too much uric acid present in your body. The excess uric acid starts to collect in your joints, tissues, and body fluids. As a result, some people develop gout symptoms.

The body breaks down purines from foods into uric acid. While your diet isn’t the only factor that increases the risk for gout, it’s one you can easily change.

Other risk factors for gout include:

• being male
• obesity
• having chronic health conditions, such as high blood pressure, diabetes, poor kidney function, or congestive heart failure
• taking medications known to increase purines, such as diuretics that reduce the amount of water in the body

Preventing future gout attacks often requires a combination of lifestyle changes and sometimes medications. If you aren’t sure where to start, making dietary changes and talking to your doctor can help.”

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