Broccoli (Brassica oleracea) by itself is already chock-full of vitamins and minerals. In fact, this humble vegetable — a member of the cabbage family and a staple in many American households — is so nutrient-dense, it actually provides a little bit of almost every nutrient your body needs. Plus, it doesn’t hurt that it’s quite tasty, too, as previously noted. Here Rachel Nall, RN, MSN, CRNA,HealthLine.com, reflects on whether broccoli is good for gout, medically reviewed by Brenda B. Spriggs, M.D., MPH, FACP:
Gout is a painful form of arthritis that you can often manage by watching your diet.
Diet goals for gout include avoiding foods high in uric acid because eating these foods can worsen symptoms.
Fortunately, there’s lots of healthy and delicious foods out there that are low in uric acid. Broccoli is one of them. Here’s why broccoli is a good option for people living with gout.
How food affects gout
Gout is the result of a condition doctors call hyperuricemia. This is when you have too much uric acid present in your body. The excess uric acid starts to collect in your joints, tissues, and body fluids. As a result, some people develop gout symptoms.
The body breaks down purines from foods into uric acid. While your diet isn’t the only factor that increases the risk for gout, it’s one you can easily change.
Other risk factors for gout include:
- being male
- having chronic health conditions, such as high blood pressure, diabetes, poor kidney function, or congestive heart failure
- taking medications known to increase purines, such as diuretics that reduce the amount of water in the body
Preventing future gout attacks often requires a combination of lifestyle changes and sometimes medications. If you aren’t sure where to start, making dietary changes and talking to your doctor can help.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.healthline.com/health/broccoli-and-gout#foods-gout
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you'll get an FDA-Registered Pain Reliever that's 100% Natural with no side effects.