Western diets tend to be rich in fat and sugar, with most of our food coming from only 12 plant and five animal species. However, following a diet rich in high-fibre foods such as apples, artichokes, blueberries, chickpeas, lentils, pease and beans can limit the growth of harmful bacteria and stimulate bifidobacteria, lactobacilli and another healthy species called Bacteroidetes' as previously noted. Here Ralph Flores, NaturalNews.com, reflects on the need to have artichokes in your diet for the many health benefits:
“People who are at risk of diabetes and other metabolic disorders would do well to add artichokes (Cynara scolymus) in their diet to lower their chances of getting the disease, according to researchers from the University of Sfax in Tunisia. In their study, which was published in the journal BMC Complementary and Alternative Medicine, the team looked at the anti-diabetes properties of artichoke leaves using alloxan-induced rat models. The researchers also designed the study to determine the antioxidant properties of the leaves, in particular, its ability to prevent free radical damage in the liver, kidney, and pancreas.
For the study, the team inoculated male Wistar rats with alloxan to mimic the effects of diabetes. The rats were then treated with an ethanol extract from artichoke leaves for a month. After the experiment was completed, tissue samples from the rats were collected for further analysis. Moreover, the physical and chemical composition of the extract was determined using multiple assays.
The results indicated that the artichoke extract was able to slow down the conversion of starch into glucose by inhibiting alpha-amylase activity. This led to significant reductions in glucose levels in the bloodstream for the rats that have been treated with the extract. In addition, the artichoke extract also regulated plasma total cholesterol, triglyceride, and low-density lipoprotein (LDL) cholesterol levels — all of which are risk factors for metabolic syndrome. The extract also displayed significant antioxidant capability, based on increased levels of CAT, SOD, GSH in the liver, kidney, and pancreas of the treated rats.”
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Read More … Article Source: https://www.naturalnews.com/2019-02-04-artichoke-leaves-protect-you-from-diabetes.html
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