In a way, there’s nothing strange in the fact that we see protein as valuable, because it is. Along with fat and carbohydrate, it is one of the three basic macronutrients, and arguably the most important. We could survive without carbohydrates, but fat and protein are essential. Protein is the only macronutrient to contain nitrogen, without which we cannot grow or reproduce. There are nine amino-acid proteins – the building blocks of human tissue – that we can only get from food. Without them, we could grow neither healthy hair and nails nor strong bones and muscle, and our immune system would be impaired. A child who lacks vital protein in the first five years of life will suffer from stunting and sometimes wasting, too, as the dreadful persistence of malnutrition in the developing world reminds us, as previously noted. Here Leslie Locklear, Food.news, reflects on whey protein being more effective on addressing heart disease risk factors over soy protein:

“Whey protein may be more effective than its soy-based counterpart at addressing risk factors related to heart disease. This is according to a study conducted by a team of Iranian researchers and published in the Journal of Nutrition & Intermediary Metabolism.

As detailed in the paper, 52 males between the ages of 30 and 65 were recruited to participate in the study. They were randomly assigned to one of two groups during the

first week, with the members of each group given either whey protein concentrate (WPC) or its vegan counterpart, soy protein isolate (SPI).

The participants were told to dissolve one sachet in 500 ml water and drink it 30 minutes before their largest meal of the day, every day. They were also told to deliver empty sachets in exchange for full ones during their next visits over a 12-week period.

Aside from this, however, the participants could maintain their usual dietary intake and physical activity levels during the entirety of the study.

Over the course of the study, the researchers found that long-term supplementation using both whey and soy proteins can help overweight and obese individuals, by improving their metabolic risk factors for cardiovascular disease although the effects of whey protein were significantly higher.

What is whey protein and what are its health benefits?

Whey protein is the protein contained in the watery portion of milk that gets separated from the curds during cheese-making. It is considered to be a complete, high-quality protein, as it contains all of the essential amino acids. In addition, whey is also easily digested and absorbed in comparison to other types of protein supplements.”

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