For beginners, you might like dill, especially since it has quercetin in it. Cholesterol lowering properties are present in quercetin which represents potential health benefits. This may come as a big surprise after deciding to drink pickle juice. Here Joanne Washburn, Food.news, reflects on the many reasons to drink pickle juice:
“Even for the most dedicated pickle fan, glugging a glass of pickle juice might sound like taking things a bit too far. But you might want to think twice before you dump that leftover pickle juice down the drain.
It turns out that pickle juice is actually pretty good for you! Despite its sharp sour flavor, pickle juice is known to confer a wide range of health-busting benefits, from smoother digestion to a healthier heart.
So what’s the “dill” with pickle juice? Here’s everything you need to know about the brine and the reasons you should be drinking it:
It soothes muscle cramps
The next time you finish an intense workout session, reach for a nice chilled glass of pickle juice. Studies show that drinking pickle juice after exercising can help relieve sore muscles and soothe cramps fast.
It’s not clear how exactly pickle juice is able to do this. But experts think that the vinegar in the juice may have something to do with rapid pain relief since it helps stop nerve signals that make your muscles cramp.
It keeps you hydrated
Drinking water after a workout is great and all. But pickle juice will keep you hydrated for longer periods. Plus, it contains two important minerals for rapid hydration: sodium and potassium.
Sodium and potassium are electrolytes, meaning they have an electric charge. They are essential for numerous bodily functions, such as energy production and muscle contraction.
The more you sweat, the more electrolytes you lose. So opting for a drink with both potassium and sodium will help restore your electrolyte levels at a much faster rate.
If you’re working out to lose weight, then you need to cut back on sports drinks. The nutritional profile of your average sports drink is like that of a can of soda or energy drink. Studies show that drinking soda could lead to weight gain.
Enter pickle juice. This drink contains no fat but it can have up to 100 calories per serving, depending on what ingredients are in the pickling solution.”
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Read More … Article Source: https://www.food.news/2020-12-19-reasons-to-drink-pickle-juice.html
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