Plant-based diets have been proven to have more health benefits compared to meat-based ones. But some people who eat vegan may still have a poor diet for two main reasons.
First, some foods may be labeled as suitable for vegans but do not actually contribute to overall wellness. There should be an emphasis on non-processed foods such as fruits, vegetables, legumes, whole grains, seeds and nuts if a vegan diet seeks to promote health.
Second, vegans do not supplement their diet with necessary nutrients. Some adults who follow a vegan diet lack a number of key nutrients their bodies need when they undergo advanced nutritional testing, as previously noted. Here Joanne Washburn, Food.news, reflects on understanding the difference between a plant-based diet and a vegan diet:
“By now, we all have heard of family or friends who have gone “vegan” or adopted a “plant-based diet” or a “whole-food, plant-based” eating plan. Some of these terms are quite new, but others have been around for a while. Still, they can be confusing because of how quickly they evolve.
But what do these terms really mean? Let’s take a closer look.
What is a vegan diet?
The term “vegan” was coined in 1944 by Donald Watson, an English animal rights advocate and founder of The Vegan Society, to describe a person who avoids using animal products for ethical reasons.
Eventually, veganism expanded to include a diet that excludes animal-derived foods, such as eggs, fish, poultry and meats. The movement towards adopting this diet is based on environmental and health concerns about the production and consumption of animal-derived foods, which have long been validated by multiple studies.
Today, a vegan diet is understood as a diet that includes plant-based foods like fruits, vegetables, grains, seeds, nuts and legumes. Animal-derived foods are strictly not allowed.
What is a plant-based diet?
In the 1980s, Colin Campbell, an American biochemist, introduced the world of nutrition science to the “plant-based diet.” Campbell used the term “plant-based diet” to refer to a low-fat, high-fiber, vegetable-based diet. This diet focuses on the health benefits of avoiding animal-derived products instead of the ethical aspects of eating animal-derived products, which are the driving force behind vegan diets.”
Read More … Article Source: https://www.food.news/2021-12-16-difference-between-plant-based-and-vegan-diets.html
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