While not as popular as its cousin, watermelon, cantaloupe is still refreshing, bursting with flavor and chock-full of essential nutrients and powerful antioxidants. Not to be confused with its other cousin, honeydew, cantaloupe can also confer some amazing health benefits when made part of a balanced diet, as previously noted. Here Joanne Washburn, Food.news, reflects on how to grow and harvest cantaloupes:
“A sweet, juicy slice of cantaloupe can be refreshing on a hot day. If you have a home garden or a bit of extra space in your backyard, why not grow your own cantaloupes to save money instead of buying them from the store?
Most cantaloupe varieties take anywhere between 65 to 90 days to mature. But each plant can produce around four to eight delicious fruits. Although other members of the Cucurbitaceae (gourd) family can be quite difficult to care for, cantaloupes are relatively easy to grow.
Read on to learn more about cantaloupes and how to grow them.
What’s so great about cantaloupes?
Cantaloupes are about 90 percent water. But just because they are doesn’t mean that they lack nutritional value. On the contrary, cantaloupes are bursting with nutrients. For one, they are a good source of the mineral potassium, which helps your blood vessels relax for better circulation and lower blood pressure.
Cantaloupes are also rich in beta-carotene, a type of carotenoid. Carotenoids are plant pigments that give certain fruits and vegetables their bright orange colors. Once consumed, beta-carotene is either transformed into vitamin A or acts as a powerful antioxidant to protect your cells from damage caused by free radicals.
Gram for gram, cantaloupes have more beta-carotene than apricots, oranges and mangoes. Cantaloupes are also loaded with vitamin C, which is best known for boosting the immune system. Vitamin C also helps your body produce collagen, a structural protein found in your skin, hair, nails, bones, muscles, tendons, cartilage and more. One cup of cantaloupes contains more than 100 percent of your daily vitamin C needs.
Additionally, cantaloupes are low in calories and rich in fiber, a combination that can help you lose weight.”
Read More … Article Source: https://www.food.news/2021-09-03-how-to-grow-cantaloupe.html
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