This yellow-orange root, which is related to the ginger plant, is often used in cooking. Native to India and Southeast Asia, it’s readily available fresh, powdered, and in supplement form. As more information comes to light about its many health benefits, its popularity continues to soar, as previously noted. Here Skye Anderson, Food.news, reflects on health benefits of turmeric and what it does for your lungs, liver, and colon:

“Many members of the ginger family have medicinal qualities and are labeled as superfoods. Among them, turmeric is arguably the most popular and widely used as both food and supplement.

Turmeric contains an active compound known as curcumin, which is credited for most — if not all — of turmeric’s health benefits. Curcumin is said to have properties that promote the health of major organs in the body. This article details some of the ways turmeric benefits the lungs, liver and colon.

Fast facts about turmeric

Turmeric comes from the root of Curcuma longa, a plant grown throughout India and in some parts of Asia and Central America. A prominent spice used in Asian cuisine, turmeric is best-known for giving curry its yellow-orange color.

Turmeric has a long history of use in Ayurvedic medicine as a natural remedy for various ailments. Common complaints treated with curcumin include inflammation, arthritis, stomach-related problems, liver-related problems, pain, fatigue, rheumatism and even cancer.

Today, turmeric is also used outside the kitchen, often to color food products and cosmetics. It is also dried and made into supplements in the form of powder, capsules, tablets or herbal teas. People who use turmeric to improve their health usually combine it with other natural ingredients to enhance its effectiveness. For instance, black pepper contains a compound called piperine, which can help the body absorb curcumin more easily.

What turmeric does for your lungs, liver and colon

Eating turmeric or drinking turmeric tea can do a lot for your body, especially when it comes to maintaining the health of your major organs. Here’s what science has to say about turmeric.

It protects the lungs from acute and chronic diseases

According to an article published in Advances in Experimental Medicine and Biology, curcumin from turmeric can protect the lungs from injury and fibrosis (scarring) caused by radiation, chemotherapy and other toxins.”

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Read More … Article Source: https://www.food.news/2020-03-21-turmeric-protects-lungs-liver-colon-from-diseases.html