Not all nuts are created equal, however. Nuts grown on trees seemed to provide more heart-health benefits than peanuts, which grow underground. Tree nuts include walnuts, almonds, cashews, Brazil nuts, pistachios, pecans, macadamias, hazelnuts and pine nuts, as previously noted. Here Leslie Locklear, Food.news, reflects on munching your way to a healthy heart with the help of almonds:
“Aside from being incredibly tasty, did you know that almonds can help keep your heart healthy?
According to a study published in the journal Advances in Nutrition, this is because almonds are packed full not just of essential nutrients, but also dietary fiber and omega-3 fatty acids.
The study found that adults who ate about 1.5 servings of almonds per week
experienced reduced body weight and Low-Density Lipoprotein (LDL) or bad cholesterol compared to those who didn’t eat the said nuts.
The findings mirror a 2003 statement issued by the Food and Drug Administration that stated that eating a handful or 1.5 ounces of nuts as part of a diet low in saturated fat and cholesterol, may reduce your risk of developing heart disease.
Another study, published in the American Journal of Clinical Nutrition, likewise found that replacing popular snack items such as potato chips with almonds could actually potentially reduce your risk of cardiovascular disease by as much as 32 percent. This lends even more credence to the conclusion presented by the earlier research.
How can you add more almonds into your diet?
Almonds, as with all nuts, are among the most widely-available food items on the market today. Adding them to your diet is as simple as taking a trip to the local farmer’s market or organic food store.
One of the most versatile nuts in existence, almonds can be prepared and consumed in a variety of ways. Not only can it be eaten on its own as a healthy snack, but it can also be used as a topping for salads and breakfast smoothies, baked into pastries, chopped and incorporated in organic and healthy parfaits and even ground up into raw, organic almond butter.”
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Read More … Article Source: https://www.food.news/2020-10-03-almonds-can-help-keep-your-heart-healthy.html
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