Daily Health Allowance for Relaxation:
Everyone seems to suffers from stress, and in today’s world it may be considered our Achilles’ heel. The stress we suffer takes a heavy toll on our bodies, physically, mentally and emotionally. Our reaction to any change that requires us to adjust or respond is considered stress. However, we control stress since this is how we respond to stressful events or situations.
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax, that is, become less tense or anxious.
Watching television may be a form of relaxation for some, but is not a recommended method by experts. When we watch TV we are bombarded with commercials, ads, sounds and images. So how do we achieve relaxation? If there are thousands of ways we can get stressed, one of them is not meeting deadlines, there are also many ways we can relax.
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In recent studies, experts have determined that heart disease is linked to anger and irritability, which is linked to mental stress. Too much stress brings about ischemia that can lead to or cause a heart attack. Relaxation takes on added importance in light of this matter. Managing your anger and attitude is significant to heart health, and relaxation can help you manage stress.
One way of relaxation is transcendental meditation. Recent studies have also shown that this method might reduce artery blockage, which is a major cause for heart attack and stroke. People practice transcendental meditation by repeating uttering soothing sounds or mantra; while meditating twice a day, this is to achieve total relaxation. Transcendental meditation is considered a non-religious method of relaxation, self-development, and stress reduction. The researchers found that practitioners of transcendental meditation significantly reduced the thickness of their arterial wall compared with those who didn’t practice transcendental meditation.
Acupuncture was considered in a recent study, as another method of relaxation; which seems to reduce high blood pressure by initiating several body functions, for the brain to release chemical compounds known as endorphins. Endorphin helps to relax muscles, ease panic, decrease pain, and reduce anxiety. In essence, endorphins inhibit the communication of pain signals and produce a feeling of euphoria or intense excitement and happiness. Acupuncture is a practice in which fine needles are inserted into the skin, to stimulate specific points in the body. Traditional Chinese medicine is based on the theory that energy flows through pathways in the body called ‘chi’. Pain or illness occurs when that energy is out of balance or blocked. According to the Chinese theory, acupuncture balances that flow of energy or unblocks it.
Yoga is also another method for relaxation and may also have similar effects like acupuncture. In another study, participants were subjected to several minutes of mental stress. Then they were subjected to various relaxation techniques, such as listening to nature sounds or classical music. Only those who did Yoga significantly reduced the time it took for their blood pressures to go back to normal. Yoga is a form of progressive relaxation. It is a group of physical, mental, and spiritual practices from ancient India.
Breathing is one of the easiest methods to relax. Breathing influences almost all aspects of us, it affects our mind, our moods and our body. Simply focus on your breathing, after some time you can feel its effects right away. Breathing exercises can help to relieve stress and make you feel less anxious. There are several breathing techniques that can help you reduce stress.
Exercise is another easy way to achieve relaxation. If you feel irritated a simple half-hour of exercise will often settle things down. Although exercise is a great way to lose weight, it does not show you how to manage stress appropriately. Exercise should also be used in conjunction with other exercise methods.
One great way of relaxation is getting a massage. In general, the purpose of a massage is centered around treatment of body stress or pain. This involves working on the body with pressure. To gain full relaxation, you need to totally surrender to the handling and touch of a professional therapist. There are several types of massages that also give different levels of relaxation.
Another method of relaxation is Biofeedback. The usual biofeedback-training program includes a 10-hour sessions that is often spaced one week apart. Biofeedback is a method used to help a person learn stress-reduction skills; by providing information about muscle tension, heart rate, and other vital signs as a person attempts to relax. You become more aware of how your body responds to pain and how to deal with it. This may help you to relax, manage pain, and reduce stress.
Hypnosis is one controversial relaxation technique. It is a good alternative for people who think that they have no idea what it feels like to be relaxed. It is also a good alternative for people with stress related health problems. Hypnosis can help you reduce your consumption of medication, ease stress, quit bad habits. During hypnosis you will have heighten concentration and focus.
Drugs are extreme alternatives to relaxation. They are sometimes not safe and are not effective like the other relaxation methods. This method is only used by trained medical professionals on their patients.
These relaxation techniques are just some of the ways you can achieve relaxation. Another reason why we need to relax, aside from lowering blood pressure in people and decreasing the chances of a stroke or a heart attack, is because stress produces hormones that suppress the immune system, relaxation gives the immune system time to recover and in doing so function more efficiently.
Relaxation lowers the activities within the brains’ limbic system; this is the emotional center of our brain. Furthermore, the brain has a periodic need for a more pronounced activity on the right-hemisphere; one way of achieving this is relaxation.
Relaxation can really be of good use once a relaxation technique is regularly built into your lifestyle. Choose a technique that you believe you can do regularly.
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