Polyphenols and amino acids are properties associated with the benefits of drinking a variety of teas, and make them highly regarded. Here Dr. Joseph Mercola, Mercola.com, reflects on the benefits and nutrition of Ceylon tea:
“Tea is the second most popular beverage in the world, overtaken only by water. What's even more impressive is that the rate at which people are drinking tea is continually increasing. In 2016 in the United States alone, imports had increased by 400 percent since 1990,1 which means that more people are enjoying tea and the benefits it brings.
Image courtesy of: CINNAMON VOGUE
To keep up with global demand, some countries are highly focused on growing tea leaves as a large part of their overall economy. China, for example, is the world's largest producer of green tea, producing 1.5 million tons from 2015 to 2017. Kenya, on the other hand, is the largest exporter of black tea in the world.2
Interestingly, Sri Lanka, an island nation off the coast of India, is another of the world's top tea-producing countries. The country is well-known for their Ceylon tea, which is a unique tea grown only in their country, helping set themselves apart from bigger producers.
What Is Ceylon Tea and What Makes It Unique?
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Ceylon tea takes its name from Ceylon, which is the name of Sri Lanka before it was given independence from British rule in 1972.4 Seeds from the original tea plant were brought into the island in 1824.
At first, they were planted with no commercial purposes in mind because cinnamon was the crop supported by the government. After an economic crisis that dwindled demand for the spice, farmers turned to coffee, but this venture was not successful either. As a result, the country opted to try growing tea.
James Taylor, a Scotsman with experience in tea cultivation, created the process for growing tea in Sri Lanka and, by 1872, successfully sent his first shipment to London.5 The industry has grown throughout the island. There are seven regional Ceylon teas, all based on the altitude of the region where they're grown:6
Image courtesy of: CINNAMON VOGUE
• Nuwara Eliya — Located on the center of the island, west of Uva and north of the town of Dambulla, Nuwara Eliya is a mountainous region with the highest elevation among all tea producers in the country, producing tea filled with floral fragrance and a light, brisk flavor.
• Dimbula — Situated between Nuwara Eliya and Horton Plains, Dimbula is grown at an altitude of about 4,000, although it has great changes in elevation and climate, depending on elevation. Most teas produced here have a mellow flavor with a golden-orange hue.
• Uva — This is a windy region that weathers both the northeast and southwest monsoons, and which produces a tea that has an exotic, aromatic flavor.
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• Kandy — The tea produced in this region is described as “mid-grown” because the cultivation altitude does not exceed 4,265 feet, and its harvests' flavors vary depending on whether they are exposed to monsoon winds. Mostly described as flavorsome, this tea has a bright infusion with a coppery tone, as well as a full-bodied flavor.
• Ruhuna — The lower-elevation Ruhuna district is classified as “low-grown,” with a diverse geology ranging from coastal plains to the edge of the Sinharaja Rain Forest. Its specialty is black tea with a full flavor.
• Uda Pussellawa — Close to Nuwara Eliya, this district has heavy rainfall that produces a tea often compared to its neighbor, but is darker with a pinkish tinge and a stronger, tangier taste.
• Sabaragamuwa — The biggest tea-producing district in Sri Lanka, Sabaragamuwa is known for its aromatic tea that has a hint of caramel.
Potential Benefits of Ceylon Tea
Ceylon tea comes in two forms — black tea or green tea. Black tea is made by fermenting the leaves, and is more popular. Green tea, on
Image courtesy of: Dhammika Heenpella / CWSSIP Images of Sri Lanka
arch has shown that tea may help:
• Promote healthy weight — Ceylon tea is low in calories, making it a beneficial drink for those who are monitoring their caloric consumption.9
• Boost your immune system — Ceylon tea contains various antioxidants that may help fight free radicals throughout your body. This allows your immune system to focus on doing its job, which is to ward off pathogenic microbes.10
• Protect your heart — A study published in Nutrition Reviews indicates that consumption of either black or green tea may help reduce blood pressure, especially for those who are prehypertensive and hypertensive.11″
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Read More … Article Source: https://articles.mercola.com/teas/ceylon-tea.aspx
Photo By Dhammika Heenpella / CWSSIP Images of Sri Lanka
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