Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.
Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk.
The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted.
Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis, as previously noted. Here Melissa Smith, Food.news, reflects on getting more out of sesame seeds by unlocking their health benefits:
“Sesame seeds are crunchy seeds with a delicious nutty flavor. They are often added to bread and bagels or incorporated into culinary presentations to add visual interest.
Sesame seed is the seed of Sesamum indicum, a plant that grows to about three to five feet tall. Flowers blossom then pod-shaped fruits appear on branches. As those fruit pods start to dry, they expose their seeds, which are edible and can be pressed for oil.
Sesame seeds come in various colors and must be hulled from their small hard shells. Sesame plants are among the oldest cultivated foods, originating 5,000 years ago in ancient India. They can flourish in any warm region regardless of rainfall amounts. They can withstand high heat with little water, making them almost tolerant of drought.
But more than their culinary uses, sesame seeds offer many health benefits. They were favored for medicine in ancient Egypt, according to 3,600-year-old scrolls. You only need a quarter-cup daily of sesame seeds to enjoy their health benefits.
What can you get from sesame seeds?
Sesame seeds are loaded with nutrients. They contain high amounts of magnesium and calcium – both of which are important for bone density, the nervous system, and heart health. Sesame seeds are also rich in copper, which helps prevent or relieve joint inflammation. They also contain high amounts of zinc, which boosts immunity and helps ensure prostate health.”
Read More … Article Source: https://www.food.news/2019-08-18-get-more-out-of-sesame-seeds-health-benefits.html
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