Protein can be found in all cells in the body. This includes hair, skin, and body organs. In the human body protein is a nutrient needed for maintenance and growth. It’s the major structural part of all cells in the body. Protein is considered one of the building blocks of body tissue and can also act as a fuel source. Protein sources include both plants and animals. On Good Morning America, Katie Kindelan with Joey Thurman a Chicago-based celebrity trainer and certified fitness nutrition specialist reflect on high-protein diets.
“You need protein for just about every function in your body, from brain cell communications to building and repairing muscle.
Protein is key in our bodies by providing structure and strength to our cells and tissues, controlling biochemical reactions to helping our immune systems. Our metabolism is regulated by proteins as well as hormones and the many things they control. Proteins also help cell division which will help with replenishing aged or damaged cells to provide a constant supply of healthy cells.
Protein needs vary based on activity level and gender. In general, men weigh more than women and require more calories to maintain weight, so basic protein requirements for men are higher. But everyone is different and you can calculate your own needs based on your weight and activity level.
The Recommended Dietary Allowance, or RDA, which describes the minimum amount of a nutrient recommended for health, for protein is .36 grams per day, per pound of body weight.
So if you weigh 150 pounds and work in a desk job, which is considered sedentary, that’s about 54 grams of protein per day. That translates to 216 calories, or 10 percent of a 2,000-calorie daily diet.
To calculate how many grams of protein you need each day, just multiply your weight in pounds by .36.
Women who are pregnant or nursing and people with kidney or liver disease may have different protein needs and should, as always, consult with their doctors.”
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