Eating well has been determined to be one of the best investment you can make when it comes to your health. The food you eat greatly affects your health: It can either keep you healthy or contribute to diseases, as previously noted. Here Chaunie Brusie, RN, BSN, HealthLine.com, reflects on everything you need to know about buckwheat honey; medically reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT:

“Buckwheat honey is a highly nutritious honey made by bees that collect nectar from buckwheat flowers. Buckwheat has tiny flowers, which means bees that make buckwheat honey have to work extra hard to collect enough nectar.

Buckwheat is often used as a flour substitute, but unlike wheat, buckwheat isn’t a grass. It actually produces a type of fruit similar to rhubarb.

Buckwheat honey isn’t as sweet as traditional honey. It’s also higher in certain antioxidants, so it might actually be better for you than other, sweeter types of honey. Buckwheat is rich in vitamins and is considered a very healthy food, so it makes sense that honey made from buckwheat would also be good for you.

Buckwheat honey can range in color from dark purple to black. In general, it looks like your average, amber-colored honey with a slight reddish tint. Buckwheat flowers are often dark in color, which leads to the rich color of buckwheat honey.

What are the benefits of buckwheat honey?

The primary benefits of buckwheat honey are that it promotes healing in the body, supports immune function, and boosts antioxidants. It’s also great for soothing sore throats and coughs. Some people even use honey as a part of their skin care regimen. Buckwheat honey has also been found to help keep blood sugar levels down for people with diabetes.

What the research says

Many studies have shown the benefits of honey. Buckwheat honey, in particular, has been shown to have several health benefits, such as:

• Boosting antioxidants. One study found that drinking buckwheat honey in a mixture of black tea significantly boosted the level of antioxidants in the body. Another study placed buckwheat honey very high in antioxidant status in a ranking of honeys on the market.
• Wound care. Using honey on wounds has been found to be beneficial because the honey actually draws moisture out of the wounds and helps eliminate bacteria. Because it has a lot of sugar and a low pH, honey can also prevent bacteria and other microbes from growing in the wound.”

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