No food is a miracle cure for the blues, but research shows that eating a well-balanced diet featuring plenty of fresh fruits, vegetables, whole grains and lean meat can do wonders for your body. Not only can these foods fill you up and give you energy, but they can also rejuvenate your body and help you feel your best, as previously noted. Here Joanne Washburn, Food.news, reflects on touching food directly to make eating more enjoyable:
“In many countries around the world, eating with your hands is the norm and engenders a deep connection with food and the people around you. But more than that sense of connection, eating with your hands can make food more satisfying. It can also make you eat more, even if you regularly control your portions.
Those are the findings of a recent study by Adriana Madzharov, a sensory marketing researcher. She conducted this study to understand how directly touching food influences people’s experience of it.
Touching food makes eating more enjoyable
In her first experiment, Madzharov had 45 participants visually inspect a cube of Muenster cheese. They had to hold it as well. Half of the participants used an appetizer pick to sample the cheese while the rest used their hands. Madzharov then asked them questions about their eating behavior.
She found that participants with a high degree of self-control when eating food – those who said they can resist food and are conscious of what they eat – perceived the cheese as tastier when they ate with their hands.
However, that finding did not hold true for those who ate with their hands but reported a low degree of self-control when eating food. Both findings persisted even when Madzharov manipulated the participants’ thinking on self-control and food consumption, suggesting that a high degree of self-control influences how people experience food when they eat with their hands regardless of whether self-control is real or not.
Overall, the results of Madzharov’s first experiment suggest that, for people who regularly control their food consumption, direct touch triggers an enhanced sensory response, making food more desirable.”
Read More … Article Source: https://www.food.news/2022-02-10-study-reveals-touching-food-makes-eating-enjoyable.html
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