Sugar stimulates the release of dopamine, a neurotransmitter that plays a role in many important pathways, most notably the mesolimbic pathway.² The way dopamine affects your brain in this area changes with addiction and spikes your perception of motivation or pleasure, as previously noted. Here Michael Alexander, NaturalNews.com, reflects on how you can boost your dopamine levels naturally:

“When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine.

A neurotransmitter that activates the brain’s pleasure and reward centers, dopamine plays an important role in stimulating motivation, mental energy and drive. Because of its effects on the brain’s pleasure centers, it’s not surprising that many unhealthy and even dangerous habits, such as drug use and gambling, is somewhat associated with dopamine. (Related: What is the link between dopamine and mental health?)

But according to experts, there are safe and natural ways to increase your dopamine levels, most of which involve taking natural plant compounds and herbal supplements. Here are some of them:

Velvet bean (Mucuna pruriens)

Velvet bean, also known as cowage, is a tropical legume that contains L-dopa, a dopamine precursor. It is said to enhance mood, memory, overall brain health and even libido. It is also looked at as a potential treatment option for Parkinson’s, a disease characterized by low dopamine levels.

Maidenhair tree (Ginkgo biloba)

Ginkgo is one of the most widely-used herbal supplements in the world. It is used for a wide variety of brain-related disorders, such as memory loss, brain fog, depression and anxiety. According to studies, ginkgo’s brain-supporting properties are linked to its ability to increase the turnover of dopamine and serotonin.

In addition, ginkgo also helps reduce stress and anxiety by lowering the levels of the stress hormone cortisol in the body.

Water hyssop (Bacopa monnieri)

Bacopa is traditionally used in Ayurveda as a brain tonic. Research suggests it has the ability to enhance memory, learning and concentration in individuals. Bacopa is classified as an adaptogen, a substance that moderates and even negates the effects of stress on the body.

According to experts, this herb works by balancing dopamine and serotonin levels while reducing cortisol levels in the body.”

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