Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories.
Pineapples are members of the bromeliad family, and are the only bromeliad that produces edible fruit, according to the Purdue University Center for New Crops and Plant Products. The fruit is made of many individual berries that grow together around a central core. Each pineapple scale is an individual flower, or berry, as previously noted. Here Davina Ramirez, NaturalNews.com, explores ways to use freeze-dried pineapples:
“Pineapples are one of the most popular tropical fruits in the United States. Unfortunately, fresh pineapples can be difficult to come by because they don’t thrive in colder temperatures.
Luckily, most health food stores now carry freeze-dried pineapples. Freeze-drying is a fairly modern method of food preservation that removes moisture without affecting the nutrient content of the fruit or vegetable.
Freeze-dried foods also maintain their original shape, texture and color prior to freeze-drying.
Because of these characteristics, freeze-dried foods have become popular within prepper circles in recent years. Read on to learn about freeze-drying pineapples and incorporating them into your daily routine.
How to freeze-dry pineapples
Pineapple is rich in vitamins and antioxidants, such as vitamin C, manganese and copper. It also contains bromelain, an enzyme that helps you digest protein.
To prepare a pineapple for freeze-drying, start by slicing off the top to remove the spikey leaves. Slice off the bottom as well. You can then work your way around the fruit, removing the peel in short, clean slices.
Pineapple takes a while to freeze-dry because it’s packed with natural sugars and water. For faster freeze-drying, cut the peeled pineapple into small, equal-sized pieces. Load them onto the freeze-dryer.”
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Read More … Article Source: https://www.naturalnews.com/2021-07-15-how-to-use-freeze-dried-pineapples.html
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