Viruses are responsible for many infectious diseases, including the flu, influenza and tuberculosis. Due to increased global travel, viral outbreaks often pose a serious threat to public health. Some examples include the emergence of dengue, measles and severe acute respiratory syndrome (SARS).

Currently, the coronavirus disease (COVID-19) is rapidly spreading in different countries. COVID-19 is caused by a new strain of coronavirus. Although the disease has a low fatality rate compared to the flu or tuberculosis, healthcare professionals note that a healthy immune system is the body’s first line of defense.

Luckily, there are natural ways to fortify the immune system. For instance, eating a balanced diet ensures that the body receives important nutrients. However, boosting the immune system requires more than just eating the usual foods, as previously noted. Here Rose Lidell, Food.news, reflects on herbs, spices, and the superfoods found in your kitchen:

“Superfoods are beloved by health enthusiasts because they’re tasty and good for you. If you want to incorporate more disease-fighting foods into your regular diet, check what’s in your kitchen.

You may already have nutrient-rich herbs, veggies and spices like beans, cinnamon, or citrus fruits in your pantry, so cook with them regularly.

Improving your eating habits won’t just improve your overall health, it can also help

promote weight loss and prevent diseases, especially if you cut out junk food and processed foods with added salt and sugar from your diet altogether.

The superfoods detailed below can help strengthen your immune system and boost your intake of essential vitamins and nutrients that you need to fight off common illnesses like a cold or the flu.

Beans

Beans are a staple superfood because they’ve very affordable and full of nutrients. Beans are full of protein yet low in fat.

Beans offer many health benefits and they’re naturally rich in isoflavone, which helps boost prostate and bone health. Isoflavone also helps lower heart disease risk and ease the symptoms of menopause.

Not sure how to cook with beans? Try the suggestions below:

• Add beans to soups, salads, stews and pasta dishes.
• Use pureed beans to make sauces and dips.
• Substitute beans for red meat in dishes like burgers, burritos, or enchiladas.
• Make meatless chili con carne or black bean fritters.

To keep your salt intake in check, use dried beans instead of canned beans, which may contain salt and harmful preservatives.

Cinnamon

Cinnamon is a spice that can help lower your blood sugar and blood pressure. The spice also helps strengthen your immune system.

Cinnamon is rich in antioxidants that can activate insulin sensors in cells and prevent free radical damage. Additionally, cinnamon has anti-inflammatory properties and helps lower heart disease risk.

Studies suggest that cinnamon can help kill E. coli bacteria that grow in some foods.”

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