Findings suggest that nut consumption, especially tree nuts, is beneficial for the prevention of cardiovascular disease [heart disease and stroke] and premature deaths among individuals with diabetes,” said study author Gang Liu. He's a research associate in the department of nutrition at the Harvard T.H. Chan School of Public Health, in Boston. Going nuts for nuts may be one of the best things you can do for your health.

People who eat these anti-aging foods, especially walnuts, three times a week or more enjoy two to three more years of life, according to research published in BMC Medicine. Nutty folks significantly reduced their risk of cancer and heart disease, the two biggest killers we face as we age. There is one caveat, however: A second study found that the life-lengthening benefits did not extend to peanuts or peanut butter, as previously noted. Here Evangelyn Rodriguez, NaturalNews.com, reflects on eating walnuts to help halt breast cancer:

“Aside from being a rich source of healthy fats and antioxidants, walnuts are known for their ability to lower blood pressure, support weight loss and decrease inflammation. But researchers from Marshall University (MU) in West Virginia recently discovered another great thing about walnuts: Regular consumption of this superfood can help women fight breast cancer.

Eating walnuts can alter the expression of breast tumor genes

In their previous studies, the researchers explored the effects of walnuts on cancer growth and development in mice. They found that the addition of even a small amount of walnuts to the diet of mice with human breast cancer implants significantly slowed cancer growth. Although the researchers were not able to determine which compounds were responsible for the effect, other studies point to ellagic acid, a-linolenic acid, beta-sitosterol, vitamin E and melatonin as the anti-cancer components of walnuts.

Besides slowing tumor growth, the researchers also found that a walnut-containing diet could significantly reduce tumor incidence in mice genetically programmed to develop mammary gland cancer. A look at cancer-related genes in the breast tumors of these mice revealed changes in gene expression, particularly for those involved in cell proliferation, mammary epithelial cell differentiation and cell death. And since these genes are also important in the development of human breast cancer, the researchers hypothesized that walnut consumption may have the same effect in humans.”

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