Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits, as previously noted. Here Joanne Washburn, Food.news, reflects on walnuts as one of the best nuts for healthy aging:
“Time and time again, nuts have been shown to confer numerous benefits, such as better heart and brain health, better weight management and protection against chronic diseases, to name a few. Over time, these benefits add up to ensure healthy aging in later life.
While practically any kind of nut will help you age gracefully, a recent study found that one kind of nut, in particular, outshines the rest as a superfood for healthy aging: walnuts.
The international team of researchers behind the study sought to assess nut consumption among older women. Their study included data from nearly 34,000 women in their late 50s and 60s who were part of the Nurses’ Health Study. These women were asked about their diets, physical health and memory. They also received a chronic disease evaluation and were followed for four years.
Women who had sound mental health and no chronic diseases or mental and physical disabilities were defined as “healthy agers.” After four years, these women made up about 16 percent of the participants in the study.
For nut types, the researchers found significantly higher odds of healthy aging across peanuts and walnuts. But after accounting for variables that affect aging, such as physical activity and alcohol intake, only walnut consumption remained associated with healthy aging.
In particular, older women who ate at least two servings of walnuts a week were more likely to be healthy agers than those who didn’t eat as many servings of walnuts or avoided walnuts entirely.
The researchers believe walnuts are able to support healthy aging mainly because of their high levels of omega-3 fatty acids. These healthy fats help prevent inflammation, as well as potentially slow down aging. Walnuts also contain powerful plant compounds that can help delay aging, such as phytosterols and polyphenols.”
Read More … Article Source: https://www.food.news/2021-10-14-walnuts-are-the-best-for-healthy-aging.html
If you would like to learn other solutions to help control your health … click here?
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you’ll get an FDA-Registered Pain Reliever that’s 100% Natural with no side effects.